Thursday 23 February 2017

Caprese Omelette : Low Carb


Now, here is a piece of Italy in a bite! This omelette gives you all the flavours from a Caprese salad in a filling, but low-carb, omelette.
Just great for a sturdy breakfast, lunch or even a light dinner...
I wonder when may you serve yours?

Ingredients:
Serves Two
3g carbs per serving
2 tablespoons olive oil
6 eggs
100 g cherry tomatoes cut in halves or tomato cut in slices
1 tablespoon fresh basil or dried basil
150 g fresh mozzarella cheese
salt and pepper

Please find instructions at Diet Doctor Site here

the Italian Flag made from Basil, mozzarella and tomatoes

Caprese salad is a simple Italian salad, made of sliced fresh mozzarella, tomatoes, and green basil, seasoned with salt and olive oil.
It is made to resemble the colours of the Italian flag: red, white, and green

Some other omelette ideas
herb omelette - find details here 
fish omelette - details here
broccoli and smoked salmon omelette - details here

Have you a favourite omelette?
All the best Jan
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23 comments:

  1. gloriadelpilar_1994@yahoo.com23 February 2017 at 11:43

    I love omelette ! Locr this !

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  2. eileeninmd23 February 2017 at 11:44

    Hello, this looks delicious. This would make a tasty meal any time. Thanks for sharing. Enjoy your day and the weekend ahead!

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  3. Anonymous23 February 2017 at 12:47

    My stomach is growling!

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  4. Conniecrafter23 February 2017 at 14:33

    that looks good, I have never been a big tomato fan, but I have been trying to eat them anyway in little bits and the other day I had a salad at the restaurant that had these tomatoes on it and it wasn't too bad :) I will be using them more.
    Hope you all survive the storm passing over, always a worry about trees falling with high winds.

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  5. Christine23 February 2017 at 15:02

    So yummy!

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  6. Valerie-Jael23 February 2017 at 15:06

    I want some - NOW!! Looks soooooooooooooooooooooooo good, hugs, Valerie

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  7. JFM23 February 2017 at 15:48

    Looks so yummy!!!
    Now I'm hungry...:)

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  8. Diane Stringam Tolley23 February 2017 at 16:11

    Oh. My. Word. That looks delicious! I LOVE omelets. Especially with tomatoes and different cheeses!

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  9. Debby Ray23 February 2017 at 16:32

    Oh yummy...I would eat that any time of the day!:)

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  10. only slightly confused23 February 2017 at 16:43

    Omelettes are my go to when I'm dead tired and can't think straight enough to figure out what's for lunch.

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  11. Tom23 February 2017 at 18:07

    ...I just had my omelet.

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  12. Connie23 February 2017 at 19:20

    This is very similar to my dinner last night . . . Yummy :)

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  13. Lisabella Russo23 February 2017 at 21:30

    Mmm, that looks very yummy! Thank you for sharing such great recipes.

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  14. DeniseinVA23 February 2017 at 23:58

    I love anything to do with tomatoes, mozzarella and basil. Thank you for another great recipe Jan.

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  15. Launna 23 February 2017 at 23:59

    I love omelets, they are so versatile, you can put so many different veggies and cheese... they are easy to make and so tasty xox

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  16. Revrunner24 February 2017 at 00:07

    Let's see. . . veggies for red, white and blue. Hmm, blue.

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  17. Draffin Bears24 February 2017 at 00:15

    Hi Jan,
    Omelettes are always a good quick meal - yours looks really delicious.
    Have a great weekend
    Hugs
    Carolyn

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  18. Carla from The River24 February 2017 at 01:20

    Yummy!!
    I am pinning this recipe. Thank You!

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  19. Magic Love Crow24 February 2017 at 01:54

    This looks so good Jan!!! My mouth is watering! I love the Italian flag! So cute! My favourite omelet is feta cheese and spinach. Big Hugs!

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  20. Martha24 February 2017 at 04:35

    This has such great ingredients in it. It is so yummy!

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  21. Linda24 February 2017 at 05:37

    I love omelets, Jan, and this looks so delicious! Lovely colours.

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  22. Lisa27 February 2017 at 18:47

    Simple but delicious, who doesn't love an omelette, mine would have to have mushrooms in it.
    Lisa x

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  23. baili4 January 2023 at 17:29

    Mozzarella in omelette sounds good .
    Must be very tasty

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie