Saturday 18 February 2017

Number of Net Carbs In Nuts and Seeds per 100gram




Please read more at Libby's Ditch The Carbs Site here

All the best Jan
at

8 comments:

  1. The Happy Whisk18 February 2017 at 01:00

    Love me some nuts. Love msking them into flour. So fun.

    ReplyDelete
  2. Conniecrafter18 February 2017 at 01:22

    it just figures my two favorites cashews and almonds are highest in carbs, when going on our diet this is one of the things I have if I really want a dessert.

    ReplyDelete
  3. NatureFootstep18 February 2017 at 07:49

    ah, Macadamia is a great nut. First tasted it in Hawaii :)

    ReplyDelete
  4. River18 February 2017 at 08:38

    That's a lot more carbs than I thought there would be. I'm glad I don't eat nuts every day, and not 100 grams when I do.

    ReplyDelete
  5. Jenn Jilks18 February 2017 at 13:12

    I know this, but they are so yummy! And a good, quick snack.

    ReplyDelete
  6. Coloring Outside the Lines19 February 2017 at 03:18

    Thanks for the chart!

    ReplyDelete
  7. Magic Love Crow21 February 2017 at 01:25

    Thanks for this chart! It's hard to say no to these!

    ReplyDelete
  8. Lisa21 February 2017 at 16:01

    I'm partial to just about all of those nuts. I try and include a few nuts and seeds into my lunch when I go to work.
    Lisa x

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie