Friday, 31 March 2017

Guide To Carbs in Fruit


'Have you always wondered why you should stay off the fruit when starting low carb?
Why are berries recommended but not bananas?
Have a look at this list of 28 fruits - which fruit do you enjoy and how often?
Take a closer look to see how many carbs in fruit,
it will help you make an informed choice and work them into your menu plans.'

Read much more at Libby's Ditch The Carbs site here

All the best Jan
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16 comments:

  1. Christine31 March 2017 at 00:34

    Berries it is!

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  2. Tom31 March 2017 at 01:07

    ...I'm a bit surprised that cranberries have more the lemons. Tropical fruits are the killers!

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  3. Draffin Bears31 March 2017 at 01:20

    Hi Jan,

    This is very interesting and thanks for sharing. most days I make a fruit smoothie for my lunch. But try to add a carrot and root ginger to balance it out.
    Did not realise passion fruit were so high - one of my favourites.
    Happy weekend and many thanks for visiting me.
    Hugs
    Carolyn

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  4. Debbie31 March 2017 at 03:33

    This is a great chart - if only I could live on berries!!

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  5. Margaret D31 March 2017 at 04:01

    That's a good chart Jan.

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  6. Lady Fi31 March 2017 at 05:11

    I love fruit!

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  7. Linda31 March 2017 at 05:28

    Interesting! I don't eat many fruits except applesauce because some make my gums swell and others give me reflux. Sigh!

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  8. DeniseinVA31 March 2017 at 06:12

    A very useful list. Thank you for sharing this Jan.

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  9. Jutta K. Germany31 March 2017 at 10:19

    Auch ich habe mich auf Beeren spezialisiert.
    tiefgefroren habe ich sie immer bei der Hand.
    Und wenn es in der richtigen Saison Erdbeeren gibt, dann auch diese.
    Da ist man als Diabetiker auf der richtigen Seite.
    Danke für dies Tabelle.
    Liebe Grüße

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  10. eileeninmd31 March 2017 at 12:29

    Thanks for sharing the chart. I see many fruits I love, especially berries. Happy Friday, enjoy your day and weekend!

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  11. Lowcarb team member31 March 2017 at 12:57

    Jutta translation:

    I also specialize in berries.
    I have always frozen them by the hand.
    And if there are strawberries in the right season, then this too.
    You are on the right side as a diabetic.
    Thanks for this table.
    best regards

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  12. Anonymous31 March 2017 at 14:17

    This is very helpful - thanks, Jan.
    Wishing you a nice weekend.

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  13. Conniecrafter31 March 2017 at 15:29

    Oh Wow this is great, I knew some of them that were higher but some of them really amazed me how high they are, thanks for sharing!
    Hope you enjoy a great weekend!!

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  14. Bob Bushell31 March 2017 at 16:58

    Thanks for telling me that. Gloreous fruit.

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  15. riitta k1 April 2017 at 05:59

    This is good for reminding us of reality! And so pretty - I'll print the chart for my husband :) Happy weekend.

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  16. Magic Love Crow4 April 2017 at 21:00

    Wow, thank you so much!!! Really makes you think! I didn't know fruit had so much carbs! Thank you!!

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The best of health to you and yours.

Eddie