We actually enjoyed a very similar dish to this mid-week, and it was very tasty ... I should have taken some photographs! I know that many do see Friday as a traditional fish day, so I thought I would share this recipe suggestion. Please feel free to add green beans and/or broccoli to your plate too!
Ingredients
Serves Four
4 cod fillets
3tbsp cream cheese
100g (3½oz) fresh breadcrumbs
zest and juice of 1 lemon
2tbsp parsley, chopped
1tbsp chives, chopped
black pepper and salt
4 vines of cherry tomatoes
1tbsp olive oil
crisp green salad, to serve
4 cod fillets
3tbsp cream cheese
100g (3½oz) fresh breadcrumbs
zest and juice of 1 lemon
2tbsp parsley, chopped
1tbsp chives, chopped
black pepper and salt
4 vines of cherry tomatoes
1tbsp olive oil
crisp green salad, to serve
Method:
1. Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.
2. Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.
3. Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.
Each serving, as per original recipe idea, is:
1. Preheat the oven to gas 7, 220ºC, fan 200ºC. Lightly grease a baking sheet. Place the cod fillets and onto the prepared baking sheet.
2. Spread the cream cheese over the top of the cod fillets. In a bowl mix together the breadcrumbs, lemon zest and juice, chopped parsley and chives, and season to taste.
3. Place the cherry tomatoes on the baking sheet next to the cod. Drizzle the cod and tomatoes with the olive oil then bake for 15 minutes, or until the cod is cooked and the crust is golden.
Each serving, as per original recipe idea, is:
Carbohydrate 0.8g Protein 39.1g Fibre 0g Fat 19.2g
From an original Tesco real food recipe here
However, if you'd rather enjoy a chicken dish, this one is nice
Provençal Chicken - recipe is here
or how about a vegetarian meal, like this one
Bean and Artichoke Crown - recipe is here
Decisions, decisions ... what will you choose?
All the best Jan
...lots of choices.
ReplyDeleteGreat dish and recipe, something to have for the long weekend. Greetings to you all!
ReplyDeleteGreat varieties today Jan...thank you 💮
ReplyDeleteHello, lots of great choices. Thanks for sharing. Happy Friday, enjoy your weekend!
ReplyDeleteThanks for sharing these delicious recipes have a great weekend!
ReplyDeletethe cod sounds so yummy and what a beautiful presentation!!!
ReplyDeleteWell, I'll choose the Provencal Chicken - all the ingredients are so yummu :)
ReplyDeleteNot keen on cod but I'll cook the chicken.
ReplyDeleteThey all look good. Not a big fan of cod, would this work with flounder or halibut?
ReplyDeleteDelicious looking dishes - the Provençal chicken appeals to me, and the cod is next in line.
ReplyDeleteJanet (Mac n' Janet) asked "would this work with flounder or halibut?"
ReplyDeleteI think any white fish would be ok for this recipe suggestion, try it and see.
This is an interesting read,
"What are the different types of white fish that people eat?
The different types of white fish people eat include flounder, haddock, whiting and cod. There are several species of flounder that are commercially valuable, including the arrowtooth flounder, the summer and winter flounders and the yellowtail flounder."
See more here
https://www.reference.com/food/different-types-white-fish-people-eat-5f2e5aea2d196e97
Hope this is helpful
All the best Jan
Delicious recipes. I'm spoiled for choice. X
ReplyDelete:( I´m allergic to fish :(
ReplyDeleteThe chicken would suit me. I have an aversion to seafood.
ReplyDeleteOooh the vegetarian one looks great, thank you!
ReplyDeleteNot for me, but my partner would enjoy the chicken.
ReplyDeleteI think I'd prefer the chicken.
ReplyDeleteJan, I am getting hungry now, I have to make my supper! I would love either one! :)
ReplyDeleteWhy choose? I'll take a little bit of each one :)
ReplyDeleteOh yes the fish dish sure does sound tasty. Perfect for a summer evening meal.
ReplyDeletePass the white wine!
Lisa x
I will have them all! LOL!
ReplyDelete