Saturday, 15 July 2017

Enjoy a Sundae on Saturday !


Why not enjoy this low carb sundae on a Saturday! In fact you could enjoy it any day of the week. This dessert is 8.3g carbs per serving and is a delicious mix of layered raspberries, blackberries, chocolate cream and coconut. This recipe suggestion could fit very well into your menu plans...

INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes

INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it may split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.

NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g

Recipe idea from Libby here

Hope you enjoy your sundae ...
Have a great weekend too.

All the best Jan
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20 comments:

  1. Tom15 July 2017 at 12:29

    ...looks mighty good.

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  2. Catarina15 July 2017 at 12:57

    I love this kind of dessert. I make parfaits quite often which are similar.
    Greetings
    :)

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  3. eileeninmd15 July 2017 at 13:06

    Hello, this looks and sounds delicious. Happy Saturday, enjoy your weekend.

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  4. Christine15 July 2017 at 13:32

    What a lovely summery treat!

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  5. Valerie-Jael15 July 2017 at 14:18

    This looks yummy. Have a great weekend, hug, Valerie

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  6. Adam15 July 2017 at 15:20

    looks delicious

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  7. This N That15 July 2017 at 16:14

    Looks great and refreshing..great company dessert..

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  8. only slightly confused15 July 2017 at 17:37

    Looks and sounds wonderful but those calories are equal to one full meal.

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  9. Carol Blackburn15 July 2017 at 17:38

    Oh....very nice! Have a great weekend.

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  10. Mary Kirkland15 July 2017 at 18:52

    That looks soo good.

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  11. William Kendall15 July 2017 at 19:00

    That sounds tasty! I don't think I've ever had blackberries.

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  12. Elephant's Child15 July 2017 at 20:42

    That does look good - though raspberries and blackberries are a positive addition to any dish. Or day.

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  13. Martha15 July 2017 at 21:48

    Absolutely awesome! This is something I would love to have right now!

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  14. Jenn Jilks15 July 2017 at 22:24

    I must admit I often drool seeing your recipes!!!

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  15. HappyK15 July 2017 at 23:38

    That looks wonderful. Delicious.

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  16. David M. Gascoigne,16 July 2017 at 01:30

    Think I might try this in place of my regular smoothie.

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  17. Sami16 July 2017 at 15:47

    Looks great Jan.

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  18. Snowbird16 July 2017 at 19:30

    How yummie! perfect for summer.xxx

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  19. Lisa17 July 2017 at 15:49

    Doesn't this look inviting seeing it served in a glass dish.
    Lisa x

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  20. Magic Love Crow18 July 2017 at 01:37

    So good! Thanks Jan!

    ReplyDelete

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The best of health to you and yours.

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