Saturday 19 August 2017

Blueberry Ice Cream Delight : Low Carb


Three of our favourite fruits are strawberries, raspberries and blueberries, they are lower in carbs so fit right in with our Low Carb High Fat Lifestyle ... and importantly help keep Eddie's blood sugar levels low. You can read our Introduction To Low Carb post here. 

 But hey, it's the weekend so why not treat yourself to a bowl of this delicious ice cream, it's a very nice recipe from Anne Aobadia at Diet Doctor site - here are the ingredients you will need...
Low-Carb Blueberry Ice Cream
It's 'icy cool and unbelievably creamy'
Ingredients:
Six Servings
6g carb per serving
1 cup / 0.2 litre (approx. 7 fluid ounces) heavy (double) whipping cream
3 egg yolks
½ teaspoon ground cardamom (green)
½ lemon, the zest
8 oz. / 225 g mascarpone cheese
6 oz. / 175 g blueberries, frozen

You can also:
Use raspberries instead of blueberries for even fewer carbs, about 3.5 g per portion.

Please see Anne's instructions at Diet Doctor site here
Perfect for summer days ...

All the best Jan
at

24 comments:

  1. Tom19 August 2017 at 11:47

    ...a nice cool treat.

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  2. Catarina19 August 2017 at 12:03

    A fabulous treat!
    Enjoy!
    : )

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  3. eileeninmd19 August 2017 at 12:55

    Hello, what a delicious treat. Yum! I have never tried making ice cream.


    Happy Saturday, enjoy your weekend!

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  4. roughterrain crane19 August 2017 at 13:07

    Hello. What a coincidence! Today my family got a young plant of blueberry. Happy Sunday

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  5. Christine19 August 2017 at 13:45

    Looks so good!

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  6. Valerie-Jael19 August 2017 at 14:18

    This sounds so good - I will have to imagine I'm eating some just now! Hugs, Valerie

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  7. only slightly confused19 August 2017 at 14:33

    It does look lovely.

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  8. Jo19 August 2017 at 14:57

    Wow, that looks fabulous. My blueberry bushes have just finished fruiting otherwise I'd have been giving this a go right away.

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  9. William Kendall19 August 2017 at 16:00

    I would certainly enjoy that.

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  10. Martha19 August 2017 at 16:40

    I love all those berries! This is such a wonderful treat.

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  11. ~Lavender Dreamer~19 August 2017 at 19:30

    That sounds so sweet and refreshing. I'm eating some blueberries in cottage cheese for my snack this afternoon...with some grapefruit slices on it too! Enjoy your weekend!

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  12. Mylittlepieceofengland19 August 2017 at 19:33

    Not a blueberry fan, but definitely go for the raspberries. Yum xx

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  13. Mary Kirkland19 August 2017 at 19:43

    That looks really good.

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  14. Elephant's Child19 August 2017 at 20:52

    That looks delightful. When summer comes round again I will have to remember (though I am perfectly happy with fruit just as it is).

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  15. happyone19 August 2017 at 22:59

    Cool and refreshing, looks delicious.

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  16. Linda20 August 2017 at 05:37

    This looks scrumptious and refreshing, Jan!

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  17. DMS20 August 2017 at 19:31

    This looks and sounds amazing. I would love some right now- it is quite hot out at the moment. Thanks for sharing it with us. Yum!
    ~Jess

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  18. Lisa21 August 2017 at 18:51

    Who wouldn't want a bowl of this luscious looking ice cream packed full of fruit.
    Lisa x

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  19. Snowbird23 August 2017 at 21:31

    How utterly delicious!xxx

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  20. Magic Love Crow24 August 2017 at 01:46

    Thanks so much Jan! Big Hugs!

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  21. CJ Kennedy25 May 2019 at 13:19

    Sounds like a perfect Summer treat.

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  22. Sandi25 May 2019 at 16:28



    YUM...


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  23. Holly30 March 2020 at 13:17

    I can just imagine walking on that blue beach with blueberry ice cream. This post brings up so many beach memories with the family.

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  24. CJ Kennedy10 July 2021 at 12:30

    Sounds so refreshing.

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie