Monday 28 August 2017

Italian Meatballs with Mozzarella Cheese : Low Carb and Delicious


Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, but without the carbs. Enjoy ...

Ingredients
Serves Four
4g carbs per serving
1 lb / 450 g ground (minced) beef
2 oz. / 50 g grated parmesan cheese
1 egg
1 tablespoon dried oregano
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon ground black pepper
3 tablespoons olive oil
14 oz. / 400 g canned whole tomatoes
2 tablespoons finely chopped fresh parsley
7 oz. / 200 g fresh spinach
2 oz. / 50 g butter
5 oz. / 150 g fresh mozzarella cheese
salt and pepper

 Recipe instructions are on Diet Doctor site here



Did you know that Oregano is a pungent green herb with a great affinity for a variety of foods, from lamb to vegetables, stuffing's and egg dishes. Oregano is closely related to marjoram. It is characteristic of many Greek dishes (particularly lamb) and (in the UK) is often sprinkled liberally on pizzas. Oregano grows easily in well protected areas. Because of its high oil content, oregano dries well. You can replace dried oregano for fresh, but reduce the amount used by about half. Dried oregano is a kitchen essential, but make sure you replace it frequently as it quickly loses its pungency. Oregano is one of the herbs in the mixture called herbes de Provence.

Often used to top your favorite pizza, oregano may offer you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of it’s anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what make oregano a top pick.
 
A variety of recipe ideas and articles are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
at

27 comments:

  1. Barbara28 August 2017 at 11:59

    Hello Jan, I didn’t know that about Oregano, but it’s a very useful tip, thank you.
    The picture of the Italian meatballs is making me feel hungry, oh good it will soon be time for lunch.
    Have a lovely week, Barbara.

    ReplyDelete
  2. Tom28 August 2017 at 12:05

    ...also would be good with spiraled zucchini.

    ReplyDelete
  3. Blogoratti28 August 2017 at 12:11

    Very lovely dish and what an insightful post, nice of you to share. Greetings!

    ReplyDelete
  4. Valerie-Jael28 August 2017 at 12:46

    This sounds very delicious. Thanks for sharing. Hugs, Valerie

    ReplyDelete
  5. Sara - Villa Emilia28 August 2017 at 13:22

    Che buono! :)
    Thank you for these lovely posts.
    Have a happy week ahead! xx

    ReplyDelete
  6. eileeninmd28 August 2017 at 13:43

    Hello, the meatballs look delicious. A tasty meal, thanks for sharing.

    Happy Monday, enjoy your day and new week!

    ReplyDelete
  7. Jo28 August 2017 at 13:46

    That looks very appetising. We enjoy meatballs very much.

    ReplyDelete
  8. Ygraine28 August 2017 at 13:50

    This looks amazing...I will definitely give it a try.
    Thank you so much for sharing.:))

    Hugs xoxoxo

    ReplyDelete
  9. only slightly confused28 August 2017 at 14:16

    mmmm...I can almost smell them. Wonderful.

    ReplyDelete
  10. Christine28 August 2017 at 14:47

    Looks yummy. I think I have oregano in my backyard. My sister had given me a plant years ago but we never confirmed what it was. with all the rain this summer it has spread and done well.

    ReplyDelete
  11. Christine28 August 2017 at 14:53

    My mistake Jan, it's mint, that spread from my neighbour's yard haha. That oregano never survived.

    ReplyDelete
  12. JFM28 August 2017 at 15:03

    Looks fantastic! With recipes like you post here on your blog Jan, you and your team make life healthier and less complicated for diabetics and those who aren't, to have healthier meals and snacks. Thank you~

    ReplyDelete
  13. William Kendall28 August 2017 at 15:59

    My mother made them in a similar way. They are tasty.

    ReplyDelete
  14. Betsy Banks Adams28 August 2017 at 16:21

    YUM---looks and sounds delicious... Makes me hungry!!!!! Thanks so much for sharing, Jan.

    Praying for the flooding in Texas and at my son's home now... He's already gone through way too much this month... Prayers for Mark.

    Hugs,
    Betsy

    ReplyDelete
  15. Lisa28 August 2017 at 18:14

    Meatballs are a favourite here, may well give this recipe a go, with the cheese I'm sure it'll be a hit.
    Lisa x

    ReplyDelete
  16. Debbie28 August 2017 at 19:16

    i am not a huge fan of oregano but i do love me some good, homemade meatballs!!!

    ReplyDelete
  17. Elephant's Child28 August 2017 at 21:17

    A dish which would make delicious left-overs too.

    ReplyDelete
  18. Mary Kirkland28 August 2017 at 21:31

    Oh heck yes. That looks good.

    ReplyDelete
  19. Martha29 August 2017 at 00:47

    This is great. And with such simple ingredients. It doesn't get better than that!

    ReplyDelete
  20. happyone29 August 2017 at 01:03

    That looks so so good.
    I like the bowl it is in too. : )

    ReplyDelete
  21. DeniseinVA29 August 2017 at 01:29

    I like the sound of this recipe, as I do many of your others. I lso enjoy the extra information, in this case the oregano. Thanks Jan :)

    ReplyDelete
  22. Catarina29 August 2017 at 04:22

    What a coincidence!!
    That was my dinner today: Italian meatballs... bought at the supermarket. Really good!
    I use oregano very often as well.
    Greetings
    : )

    ReplyDelete
  23. Phil Slade29 August 2017 at 08:02

    I watched Jamie do his version last night. Bish-bosh. Yours are better.

    ReplyDelete
  24. David M. Gascoigne,29 August 2017 at 11:55

    We eat a fair amount of pasta and one of the dishes we make is with meatballs. We usually make a whole batch and freeze them in quantities for one meal. It's perfect after a long day of birding to be able to prepare a quick meal with ingredients we have made our selves. We also make large batches of sauce and can it in meal size jars. So a little pasta boiling for eight minutes, grate the Romano Pecorino cheese, open the wine and we are good to go,

    ReplyDelete
  25. Carol Blackburn29 August 2017 at 13:19

    This is great! I tried substituting almond meal for breadcrumbs to make my meatballs but didn't like the texture it gave them. I didn't think of substituting a cheese. Awesome! I'll give this a try real soon. THANKS!

    ReplyDelete
  26. Magic Love Crow30 August 2017 at 01:41

    Looks so yummy! Thanks for the information about the oregano! Big Hugs!

    ReplyDelete
  27. Kezzie31 August 2017 at 22:47

    Mmmmmmmmmmmmmmmmmmmmmmmmmmmmm, looks sumptuous!!!!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie