Avocado on a plate : LCHF recipes

 

Halloumi and Avocado Plate

Real food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because food doesn't have to be complicated.

Ingredients

Serves Two
10 oz. / 275 g halloumi cheese
2 tablespoons butter for frying
2 avocados
¼ cucumber
1⁄3 cup / 75 ml sour cream
2 tablespoons olive oil
¼ lemon (optional)
2 tablespoons pistachio nuts
salt and pepper

Why not vary the crunchy veggie… or better yet, make a medley.
Celery, radishes, jicama, kohlrabi, and even romaine lettuce all work well with,
or as a substitute for the cucumber.

83% Fat 13% Protein 4% Carbs 12 g carbs per serving

Find recipe instructions at Diet Doctor site here

Tuna and Avocado Plate

More real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon.

Because food doesn't have to be complicated.

Ingredients

Serves Two

4 eggs
2 oz. / 50 g baby spinach
10 oz. / 275 g tuna in olive oil
1 avocado
½ cup / 125 ml mayonnaise
¼ lemon (optional)
salt and pepper

Canned tuna is a go-to pantry item when the fridge and freezer are empty.
Try to choose a good quality brand, packed in olive oil rather than soybean oil,
and preferably MSC certified.

76% Fat 23% Protein 1% Carbs 3 g carbs per serving

Find recipe instructions at Diet Doctor site here

Avocado's - from their heart-healthy benefits and skin-loving nutrients
to their unique versatility in recipes and making snack times extra delicious, we love avocados!
Read about 20 great reasons why you should fall in love with avocado too, if you haven't already, here

All the best Jan