Tuesday 31 October 2017

Chicken Caprese Casserole : Low Carb / Keto


This is a great favourite with many ...
Take some soft mozzarella, ripe tomatoes, and fresh basil. Add chicken and crème fraîche and you'll have a warm and delicious low carb / keto casserole in no-time.

Ingredients:
Serves Four
6g carbs per serving
1 rotisserie chicken
7 oz. / 200 g cherry tomatoes
8 oz. / 225 g fresh mozzarella cheese
2 tablespoons green pesto *
1 cup / 225 ml crème fraiche or mayonnaise
2 oz. 50 g parmesan cheese
salt and pepper

Serving Suggestion:
7 oz. / 200 g leafy greens
4 tablespoons olive oil

* All out of pesto? You can substitute dried basil mixed with olive oil.

Cooking instructions may be seen on Diet Doctor Site here

... and you can read more about Mozzarella on this post called:
'Mamma Mia it's Mozzarella : Two Lovely Recipes' ... find it here

All the best Jan
at

16 comments:

  1. eileeninmd31 October 2017 at 19:54

    Hello, I love chicken so I am always looking for a new recipe. This sounds good.

    Thanks for sharing. Enjoy your evening and the week ahead.

    ReplyDelete
  2. Jo31 October 2017 at 20:08

    This is a recipe you've shared before and one which has become a firm favourite on our menu, so thank you for sharing it.

    ReplyDelete
  3. William Kendall31 October 2017 at 20:12

    The ingredients all agree with me, so I'd like that.

    ReplyDelete
  4. VENTANA DE FOTO31 October 2017 at 20:17

    Muy buena receta, para comer sana.

    Besos

    ReplyDelete
  5. Tom31 October 2017 at 20:59

    ...looks good!

    ReplyDelete
  6. Lowcarb team member31 October 2017 at 21:22

    VENTANA DE FOTO translation:
    Very good recipe for healthy eating.

    Kisses

    ReplyDelete
  7. The Joy of Home with Martha Ellen31 October 2017 at 22:48

    Sounds like a winner! ♥

    ReplyDelete
  8. Carla from The River31 October 2017 at 23:04

    Yummy! I am pinning!
    Carla

    ReplyDelete
  9. Carol Blackburn31 October 2017 at 23:43

    Looks sooooo good!

    ReplyDelete
  10. Christine1 November 2017 at 01:03

    Looks good, thanks for the pesto substitution tip.

    ReplyDelete
  11. Anonymous1 November 2017 at 01:23

    Looks delicious!

    Happy Halloween!

    ReplyDelete
  12. Martha1 November 2017 at 01:34

    Oh my gosh, this looks so good, Jan! I must make it. And thank you for sharing the pesto substitute.

    ReplyDelete
  13. handmade by amalia1 November 2017 at 06:43

    Looks lovely, Jan, just the sort of recipe I like.
    Amalia
    xo

    ReplyDelete
  14. Sami1 November 2017 at 15:56

    Looks like a great recipe, saved Jan!

    ReplyDelete
  15. Magic Love Crow3 November 2017 at 02:08

    Thank you Jan!!!

    ReplyDelete
  16. Lisa11 November 2017 at 17:21

    All done in one pot, my kind of meal preparation.
    Lisa x

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie