Friday 15 December 2017

Breakfast Casserole : Bacon and Mushroom : LCHF


With another weekend almost here, and many of us still needing to do some Christmas preparations, why not make life a little easier! This breakfast casserole is quite easy to do and packed with protein will help give you a good start to the day ... you'll see your energy levels will last that bit longer ... and before you know it, you'll have got through your chores and be sitting, relaxing with a nice cuppa ...
Doesn't that just make sense!

Ingredients:
Serves Four
6g carbs per serving

6 oz. / 175g mushrooms
10 oz. / 275g bacon
2 oz. / 50g butter
8 eggs
1 cup / 225ml heavy (double) whipping cream
5 oz. / 150g shredded (grated) cheddar cheese
1 teaspoon onion powder
salt and pepper

Please see preparation/cooking instructions at Diet Doctor site here

... enjoy your day


do make time for a cuppa ...

All the best Jan
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16 comments:

  1. Jo15 December 2017 at 11:51

    That looks right up my street, yum.

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  2. Tom15 December 2017 at 12:40

    ...looks yummy!

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  3. Valerie-Jael15 December 2017 at 12:46

    I love the thought of this! Hugs, Valerie

    ReplyDelete
  4. eileeninmd15 December 2017 at 14:11

    Hello, looks delicious. Thanks for sharing.
    Happy Friday, enjoy your weekend!

    ReplyDelete
  5. HappyK15 December 2017 at 14:31

    Now that looks like a good breakfast to start the day.

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  6. Christine15 December 2017 at 14:33

    This would be perfect with my coffee right now for breakfast!

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  7. only slightly confused15 December 2017 at 15:32

    You had me at 'bacon' lol.

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  8. William Kendall15 December 2017 at 18:02

    Sounds delicious!

    ReplyDelete
  9. Elephant's Child15 December 2017 at 18:24

    A breakfast casserole is a new thought for me. I do love my tea though.

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  10. Carol Blackburn15 December 2017 at 22:18

    Just wondering - does it come out soggy? Because I can't do soggy eggs. I tired a Quiche a few weeks ago but it was "slimy" feeling. It tasted ok but I didn't care for the texture of the eggs.

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  11. Lowcarb team member15 December 2017 at 23:11

    Carol Blackburn asked:
    "Just wondering - does it come out soggy? Because I can't do soggy eggs. I tired a Quiche a few weeks ago but it was "slimy" feeling. It tasted ok but I didn't care for the texture of the eggs."

    Hi Carol
    It usually cooks slightly firmer than a quiche - I can only suggest you give it a try and see.

    Many thanks for your comment, and my good wishes to you and yours for a good weekend.

    All the best Jan

    ReplyDelete
  12. carol l mckenna16 December 2017 at 01:31

    Love the sounds and looks of this recipe ~ yummy!

    Happy Weekend,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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  13. Iris Flavia16 December 2017 at 17:33

    That sounds very yummy!

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  14. JFM17 December 2017 at 01:42

    Truly tempting meal...looks delicious!!!

    Thank you once again Jan~

    ReplyDelete
  15. DMS17 December 2017 at 16:23

    This sounds very tasty. I will have to make it without the bacon, since I am a vegetarian. I have never made anything like this- but I do love having something warm for breakfast. :)
    ~Jess

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  16. Magic Love Crow18 December 2017 at 03:40

    My mouth is seriously watering! LOL!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie