Saturday 23 December 2017

Roasted Pork Belly with Creamed Pointed (Chinese) Cabbage ... makes a low carb rustic feast


Not a pork chop, not bacon, something in-between. Pork belly anchors this rustic feast. It's a great choice for feeding a crowd - it's affordable, easy, and just different enough to keep it interesting...

Ingredients:
Serves Six
8g carbs per serving
2½ lbs / 1.1kg pork belly
2 tablespoons sea salt
1 tablespoon fennel seeds
½ teaspoon ground black pepper
½ teaspoon cloves
1 tablespoon olive oil
1 yellow onion
1 apple (optional) 


Creamed cabbage
2 lbs / 900g pointed (Chinese) cabbages
2 oz. / 50g butter
1 cup / 225ml heavy (double) whipping cream
2 tablespoons cream cheese
salt and pepper

Pointed Cabbage is also known as Chinese Cabbage ...
If you don’t have pointed cabbage, regular cabbage is fine! You can prepare the cabbage ahead of time and just warm and serve when the meat is done. It’s a perfect way to enjoy your guests instead of focusing on the meal.

The apple does have some sugar in it, and onions contain some carbs. To make this dish more strictly keto, just leave the apples and/or onions in the pan after roasting the pork.

Above details and cooking instructions are on Diet Doctor site here
If you'd like to know more about Pork and its different cuts please see here

All the best Jan

14 comments:

  1. Hello, the pork looks delicious. Have a happy weekend. I wish you and your family a very Merry Christmas!

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  2. This looks like a really yummy meal for Christmas! Hugs...RO

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  3. I love pork belly.... but it has so much fat!

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  4. This sounds soooo good! Hugs, Valerie

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  5. Wishing you a delicious Christmas!

    We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    And a Happy New Year!!!

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  6. Looks tasty! Thanks for visiting my World of Black and White photography post!

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  7. Not for me, but the other residents of the house (cat included) would love it. I hope your Christmas is wonderful.

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  8. this looks so good jan, i'm sure i have never had it before!!

    merry christmas, wishing you a joyous holiday season!!!

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  9. mmm, makes me hungry!!

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  10. Looks so good Jan!!
    I hope you had a great Christmas! Big Hugs!

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The best of health to you and yours.

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