This warming and comforting baked dish is full of spinach, cream and crab. This recipe makes two very generous entrée portions if served with a salad, but you may prefer to divide it between three or four people and add a more substantial side dish ...
Ingredients:
Ingredients:
10oz box/packet of frozen spinach
2 tablespoons of unsalted butter
1 tablespoon flour
1/2 teaspoon minced garlic
1/2 cup heavy (double) cream
1/2 cup water
2 tablespoons white wine
2 tablespoons shredded/grated Parmesan
8oz. crab meat
salt and pepper
Each serving 7.2 g net carbs.
Words and picture above are Georgina's. You can see her preparation and cooking instructions at Step Away From The Carbs Site here
Each serving 7.2 g net carbs.
Words and picture above are Georgina's. You can see her preparation and cooking instructions at Step Away From The Carbs Site here
If you should need help with measurement / weight conversion please see here
All the best Jan
I often think of you when I visit my client. She has 7 kids, plus they have 6 spouses. I believe there are 9 of them with diabetes. sigh.
ReplyDelete...I love crab!
ReplyDeletewhat a beautiful dish,, looks and sounds so good,,
ReplyDeleteHello, this looks delicious. I will be saving this recipe now before I forget.
ReplyDeleteThanks for sharing. Have a happy day!
This sounds very delicious. Hugs, Valerie
ReplyDeleteThis looks wonderful!
ReplyDeleteIt looks delicious Jan. Another great recipe.
ReplyDeleteHi Jan lovely to hear from you. It's been a wee bit hectic here too with my Sydney family staying.. I love my two grandchildren very much but a week of 4.30am wake ups, they were still on Sydney time,made for very long days 😀 Here's wishing yourself and family health and happiness for 2018 🎊🎈🎇🎆🎉
ReplyDeleteSuch a delicious recipe. I really like crab and I haven't had it in the longest time.
ReplyDeleteWhat looks like another delicious dish. Thanks for sharing. X
ReplyDeleteOh, this looks wonderful! Can't wait to try it.
ReplyDeleteLooks like real comfort food xx
ReplyDeleteThis is something my husband might like, esp. if he can have pasta and French bread. He is stubborn and impatient about his food, which accounts for morbid obesity.
ReplyDeleteIt does look good. And relatively easy too.
ReplyDeleteI'm not too sure about crab, perhaps I should give it a go and then I'd know one way or the other.
ReplyDeleteLooks a interesting recipe.
ReplyDeleteI would try that.
ReplyDeleteMy mom says thanks Jan! Big Hugs!
ReplyDeleteYum! I'm going to try this.
ReplyDeletenow that looks really good!!!
ReplyDeleteAnother yummy looking recipe!
ReplyDeleteHappy Week to you,
A ShutterBug Explores,
aka (A Creative Harbor)