Friday 2 February 2018

Red Peppers : Good Nutrients

There's something cheerful about a red pepper, perhaps that's why it's this blogs logo! Or maybe it's because one cup equals close to 300% of your daily Vitamin C requirement! Why not include red peppers on your shopping list ... or are you already?



All the best Jan
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27 comments:

  1. Tom2 February 2018 at 23:14

    ...and they are delicious.

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  2. only slightly confused2 February 2018 at 23:38

    They are a regular on our shopping list...glad to hear they are so very good for us.

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  3. Carol Blackburn2 February 2018 at 23:50

    Great for adding to my salads as tomatoes don't sit well with me. I do like a touch of red to brighten things up. Blessings!

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  4. Sue (this n that)3 February 2018 at 00:37

    Hi there... Happy February!
    They certainly do have a lot of Vit C. I love them sauteed as in a stir fry... hubby likes them raw in a salad, either way we seem to get through a fair amount of them whatever the season! Cheers and looking forward to your great posts for another year :D)

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  5. The Joy of Home with Martha Ellen3 February 2018 at 00:38

    We love them at our house, Jan. I always have a couple in the refrigerator ready for salads or stir fry meals. Red is my favorite pepper. ♥

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  6. Christine3 February 2018 at 01:00

    so nutritious!

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  7. Practical Parsimony3 February 2018 at 01:24

    Red peppers or any color don't set well with me. I just cannot eat them raw. I wonder if cooking them takes away all the nutrition. Maybe I can force myself to eat them for my health.

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  8. Martha3 February 2018 at 01:35

    Yes, they are delicious!

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  9. Margaret D3 February 2018 at 02:58

    We use these a lot.

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  10. Chris Lally3 February 2018 at 03:30

    And they are so yummy, too!

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  11. Valerie-Jael3 February 2018 at 07:37

    I love my peppers! Hugs, Valerie

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  12. Jo3 February 2018 at 10:43

    I love peppers but they're something that the rest of the family wouldn't eat so I rarely bought them. Eleanor's now decided that she loves them so they're a regular feature on the shopping list when she's home from uni.

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  13. Lee3 February 2018 at 10:47

    And down this way we call them "capsicums". :)

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  14. eileeninmd3 February 2018 at 12:32

    Hello, hubby and I enjoy the red pepper too. YUM!

    Happy weekend to you!

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  15. Lisa3 February 2018 at 13:33

    That's a lot of vit C!
    Something I have only enjoyed in recent years but glad to have discovered.
    Lisa x

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  16. Anonymous3 February 2018 at 14:06

    good to know,, they re so pretty too! Really brighten things up!

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  17. William Kendall3 February 2018 at 16:54

    They're quite nutritious.

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  18. HappyK3 February 2018 at 18:16

    Nice to know something so tasty and pretty is good for you too. I Love red peppers and eat them sliced as a snack quite often.

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  19. Thickethouse.wordpress3 February 2018 at 18:56

    I am already! Stuffed peppers with various low carb fillings (and vegetarian because of my vegetarian son) are delicious and very healthy.....

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  20. Sandy3 February 2018 at 19:18

    We eat them often. Not only are they good for us, they are pretty.

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  21. Marcie3 February 2018 at 19:32

    So pretty! So many fruits are as lovely as flowers, and so incredibly vital and nutritious!

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  22. RO3 February 2018 at 22:15

    I've been using lots more of these peppers in my meals, and really love the flavors.

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  23. sandy4 February 2018 at 01:09

    wow i love red peppers - good to know how nutricious they are.

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  24. Iris Flavia5 February 2018 at 15:31

    Oh, I´ve had raw peppers to work for years and years and I just can´t have them atm anymore. Sadly!

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  25. Snowbird5 February 2018 at 20:57

    I love everything about red peppers, good to know they are good for us!xxx

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  26. Magic Love Crow6 February 2018 at 00:16

    I love red peppers! Thanks for sharing this! Big Hugs!

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  27. Crafty Green Poet7 February 2018 at 17:33

    I love red peppers. though my very favourite peppers to cook with are the multicoloured ones,

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The best of health to you and yours.

Eddie