Libby at 'Ditch The Carbs' says that "at just 1g net carb per square, these are an absolute winner" ... and who am I to argue!
"They are a triple layer keto/low carb treat. And the yummy caramel doesn’t require 30 minutes of boiling ... it's real food real easy." It does make a delicious occasional treat!
Ingredients:
Almond Vanilla Base
150 g almond meal/flour
50 g butter melted
2 tbsp. granulated sweetener, of choice - or more to your taste
1 tsp vanilla
1 egg medium
Salted Sugar-Free Caramel Filling
330 g butter
150 g sour cream
4 tbsp. granulated sweetener, golden flavour or more to your taste
Chocolate Topping
100 g 90% (dark) chocolate
25 g butter
For cooking instructions please see Libby's 'Ditch The Carbs' site here
150 g almond meal/flour
50 g butter melted
2 tbsp. granulated sweetener, of choice - or more to your taste
1 tsp vanilla
1 egg medium
Salted Sugar-Free Caramel Filling
330 g butter
150 g sour cream
4 tbsp. granulated sweetener, golden flavour or more to your taste
Chocolate Topping
100 g 90% (dark) chocolate
25 g butter
For cooking instructions please see Libby's 'Ditch The Carbs' site here
You may also find her 'ultimate guide to low carb sweeteners' helpful. Libby explains how to use each one and what to look for when you buy them because not all low carb sweeteners are created equally. It can be incredibly confusing when you are just starting to live sugar free ...
See here
See here
Regular readers will know there is a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
Hello,
ReplyDeleteThe caramel squares look yummy! Thanks for sharing the recipe.
Happy Monday, enjoy your day and new week!
...what a treat!
ReplyDeleteDelicious. They're one of my weaknesses.
ReplyDeleteWhat a treat for the eyes and the tastebuds xx
ReplyDeleteWow! This looks like such a tasty treat, and to be low carb too, is so amazing! Thanks so much! RO
ReplyDeleteOh WOW...where has this recipe been all my life!!!
ReplyDeleteIt is EXACTLY what I have been looking for...😘
Thank you so, so much!!!
Big hugs ☺☺
This looks good.
ReplyDeleteI love caramel, so this is something I will be trying. Hugs, Valerie
ReplyDeleteWhat a great treat! Thanks for sharing this with us :) And happy Monday to you!
ReplyDeleteThank you, Jan. Looks like another winner!
ReplyDeleteThey sound delicious!
ReplyDeleteI would have 2 right now. Maybe 3.
ReplyDeleteThey sound good! I'm pinning this recipe to my low carb Pinterest board. Thanks!
ReplyDeleteIt sounds delicious, something like tiramisu.
ReplyDeleteSound delicious, but not for dairy intolerant me :(S
ReplyDeleteGood recipe for parties though.
Sounds real good to me, I used to go into the almond groves and pick up after harvest.
ReplyDeleteOoooh....they do kook delicious!xxx
ReplyDeleteYuM!!! these look really good!! you do have so many good recipes!!!
ReplyDeleteyou sure know how to get the craving going. this looks so good.
ReplyDeleteI love Carmel flavored treats... these sound delicious.
ReplyDeleteThank you for dropping by my blog and checking in with me, I appreciated every comment left. I missed writing and keeping in touch with my favorite bloggers. I hope you're doing well ❤
Oh my goodness, these look amaaaaaaaaaaaaaaaaaaaaaaazing! And no sugar!??!?!
ReplyDeleteMight have to make these for my stepdad's birthday as he has diabetes!
Oh my! This looks delicious. And now I'm hungry again:)
ReplyDeletethey sound good I have high sugar levels so they suit me.
ReplyDeleteMerle.................
Carmel is right up next to chocolate.
ReplyDeleteCoffee is on
They look lovely.
ReplyDeleteLooks so delicious!
ReplyDeleteCaramel in any shape sounds good to me!
ReplyDeleteLisa x
Looks really good for a sweet tooth. :)
ReplyDeleteHummm e tem um aspecto delicioso.
ReplyDeleteUm abraço e boa semana.
Andarilhar
Dedais de Francisco e Idalisa
O prazer dos livros
Jan, can you send me some, right now? LOL!
ReplyDeletei love caramel though i believed that i can't survive without sweetness but time is quite sharp teacher
ReplyDeleteHi Jan,
ReplyDeleteThank you for visiting my blog. These recipes look very healthy! Janey
Ummm, such goodness but I must confess to not being able to make batches of "anything" like this because I have no will power when it's in the house. Even though I freeze things it's like they continually call out my name. I do much better just having a treat once in a blue moon.
ReplyDelete