Yes, this dish is so tasty, and made a nice change to start our day. Some Sunday's it's just nice to take things slowly ... today is one of them! A leisurely breakfast with tea for me and coffee for Eddie.
We hadn't had Kedgeree for a while, don't know why, but rectified it today. If you haven't tried this low carb recipe idea using cauliflower instead of rice we can recommend it.
It is a great meal, which can be served anytime of day. It is low in carbs, and if you are a diabetic, can help you keep those BG numbers to non diabetic, it is very tasty too.
Ingredients:
(serves 2)
1 small cauliflower, grated
1 red onion, finely chopped
2 table spoons of Patak's (or similar) Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve.
Method:
Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes.
Add the flaked fish, then the herbs and finally the eggs.
Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.
Delicious - make a note to myself - we really must have this more often!
All the best Jan
Sounds delicious. Hugs, Valerie
ReplyDeleteMany, many years ago I spent quite a bit of time on merchant ships going to and from West Africa and kedgeree was pretty standard fare, the traditional version with rice, however, and I loved it. The African cooks used to add some fabulous spices and it was always hot. Haven't had it in years - in fact hadn't even thought of it until this post reminded me. I might be tempted to try the version with cauliflower but if I could get a bowl of the stuff a cook nicknamed Lucky used to serve up I would be a happy man!
ReplyDeleteWhere have I been, I've never tried Kedgeree so will have to remedy that xx
ReplyDeleteThank you for this delicious and healthy recipe.
ReplyDeleteGreetings
Maria
Divagar Sobre Tudo um Pouco
Never tried Kedgeree, will have to give this one a go Jan.
ReplyDeleteLooks wonderful!
ReplyDeleteThat sounds really good.
ReplyDeleteHummm deve de ser delicioso este prato.
ReplyDeleteUm abraço e bom Domingo.
Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
Componentes muy naturales, para un delicioso plato. me gustan las verduras y también el pescado.
ReplyDeleteBesos
...Kedgeree is new to me!
ReplyDeleteKederee is new to me too! I love cauliflower rice, I had some broccoli rice a few days ago, just lovely.xxx
ReplyDeleteI might add an poached egg
ReplyDeleteCauliflower Kedgeree sounds truly delicious. Thank you.
ReplyDeleteI had never heard this word - but the ingredients and photo look delicious. Your slow morning sounds Sunday Heavenly.
ReplyDeleteI love the idea of subbing cauliflower for rice.
ReplyDeleteSleep well.
Odd word to me.
ReplyDeleteCauliflowers are in plenty down here at the moment.
Slow mornings are the best! And eggs a must :-)
ReplyDeleteJust the fish... I know it´s healthy but I just don´t like salmon.
Lovely Jan. Is there a way of turning into vegan meal?
ReplyDeleteLooks so delicious. I must try this soon.
ReplyDeleteTina
I really love the taste of curry, and this sounds like a really tasty recipe. Hugs...RO
ReplyDeleteHello, this dish looks delicious. Very healthy too.
ReplyDeleteEnjoy your Monday and new week ahead.
Bob Bushell said:
ReplyDelete"Lovely Jan. Is there a way of turning into vegan meal?"
Hello Bob, yes there is ...
I give links to two versions/recipes that may interest you (and others who enjoy vegan food)
https://www.rhiansrecipes.com/vegan-chickpea-kedgeree-gf/
with this recipe suggestion you could use rice or substitute it for cauliflower
http://theeverydayveggie.com/vegan-kedgeree-kichiri/
again instead of rice you could substitute cauliflower if you wish
Hope these may help
Many thanks to you and all others for their comments.
It's always good to receive, read and share.
Happy Monday
All the best Jan
You have just reminded me I have a piece of smoked haddock in the freezer. I now know what I will be eating later this week!
ReplyDeleteLisa x
Looks and sounds delicious! Healthy too!
ReplyDeleteHappy Times to you,
A ShutterBug Explores,
aka (A Creative Harbor)
It really looks great! I'm sure that it tastes good!
ReplyDeleteHave a happy new week !
i have never hear of Kedgeree. reading the ingredients, it sounds like a great, healthy, delicious meal!!!
ReplyDeletewe grew up eating this, wellnot this exactly, ours was made with rice but this is a wonderful alternative for sure, thanks so much for sharing this,
ReplyDeleteI haven't heard of that dish before either.
ReplyDeleteI love smoked haddock. And, usually, out of tradition and habit...nor for religious reason...most always have it on Good Friday. A tradition that extends from my childhood years. :)
ReplyDeleteDelicious Sounding. This is something I haven’t had in a very long time but I aim to rectify that. Thanks again Jan.
ReplyDeleteIt is nice to have a leisurely morning at times that's for sure, my hubby would like this for dinner :)
ReplyDeleteThis is a must do Jan thanks ✨
ReplyDeleteNever heard of this before? Thank you!! Looks so good!
ReplyDelete