Monday 25 June 2018

LCHF : Eat, Enjoy and Feel Good : Birgitta Höglund

Worldwide more and more people are discovering the LCHF lifestyle. Here on the low carb diabetic we enjoy spreading the good news how this lifestyle can help not only diabetics but non diabetics too. If you are a regular reader of this blog you will know we've already featured some lovely recipes by Swedish chef  Birgitta Höglund, see her LCHF raspberry mouse one here. She features on Diet Doctor site and has her own blog here


Birgitta tells me she has a lot of visitors, not only from Europe, but many from the USA who visit her blog, but wherever you may live why not pay her a visit, see link below... 

 She is a retired restaurant chef. Health problems with a back injury, a spinal fusion and fibromyalgia made her question her lifestyle and diet. She discovered LCHF and, the rest they say is History! 
Her motto … eat, enjoy and feel good! 

 Find out more about Birgitta's story, her blog, recipes and books by using this link here 

 Please note we have no commercial interest in promoting Birgitta or her books, we do so because we like her recipes, and find that they fit so well with our Low Carb Higher (Healthy) Fat Lifestyle. 

 All the best Jan
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22 comments:

  1. Anonymous25 June 2018 at 11:36

    Raspberry Mousse looks tasty. Will check out her blog.

    Tina

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  2. Tom25 June 2018 at 12:07

    ...I will stop by!

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  3. Martha25 June 2018 at 12:58

    I will have to check out her blog and learn more!

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  4. eileeninmd25 June 2018 at 13:06

    Thanks for sharing. I will check out Birgitta's blog. Happy Monday, enjoy your day and week ahead.

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  5. Valerie-Jael25 June 2018 at 13:23

    Her ideas are always good. Hugs, Valerie

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  6. Christine25 June 2018 at 14:38

    Thanks for telling us more about Birgitta.

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  7. riitta k25 June 2018 at 15:53

    So nice to learn of a wise lady from the neighbouring Scandinavian country!

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  8. Chris Lally25 June 2018 at 17:09

    Thanks for the link, Jan. Birgitta walks the walk!

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  9. Out on the prairie25 June 2018 at 18:42

    Lovely blog to read

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  10. Snowbird25 June 2018 at 21:05

    I shall go and have a potter!xxx

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  11. Elephant's Child25 June 2018 at 21:24

    Eat, Enjoy and Live Well is a lovely mantra.

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  12. William Kendall25 June 2018 at 22:16

    I shall go have a look.

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  13. Carla from The River25 June 2018 at 23:38

    I am looking her up!
    Thank you :-)

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  14. Pam26 June 2018 at 01:41

    Oh even after my bypass surgery I still want, crave and NEED my carbs. I hate it. Then there is the sweets! It has been so hard once I started eating them again. But then again, the cravings never went away. I need to work on this harder, and harder....

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  15. Gloria Baker26 June 2018 at 02:03

    I will look Jan!

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  16. Lady Fi26 June 2018 at 05:40

    Will have to check out her blog!

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  17. VENTANA DE FOTO26 June 2018 at 10:58

    Comer saludable, es bueno para el organismo. en la cocina española también hay grandes recetas, para una vida saludable.

    Besos

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  18. Teresa27 June 2018 at 00:09

    Me parece muy interesante. Un beso.

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  19. sandy27 June 2018 at 03:46

    thanks ..will check her out.

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  20. Sami27 June 2018 at 04:58

    Will check her recipes too. Thanks Jan

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  21. Magic Love Crow28 June 2018 at 03:14

    Thank you Jan!!! Will check her out!
    (Thanks for checking in with me. I was having back pain, and then pain under my chest, it all came out to be acid reflux. Weird! So, changing things around in my diet!)
    Big Hugs!

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  22. Birgitta Höglund2 July 2018 at 07:40

    Thanks a lot, Jan, for sharing my story and blog.
    And a big thanks for all your kind comments.

    It's so great to be able to share my health journey with so many around the world and to know that my recipes are helping others to become healthier.
    I wish you all a great summer.
    Birgitta Höglund

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie