Wednesday 18 July 2018

Low-Carb Pantry Essentials

Libby at Ditch The Carbs site has recently posted about "Some low-carb pantry essentials that are needed to be successful on your road to low-carb living. Here are 20 items you should have in your pantry … many of which you might already have!



1: Almond flour/meal

2: Coconut flour

3: Erythritol/xylitol/stevia

4: Nuts and seeds

5: Cream cheese

6: Coconut oil

7: Extra Virgin Olive Oil

8: Cocoa powder (unsweetened)

9: Avocado oil

10: Coconut cream

11: Cacao nibs

12: Herbs and spices

13: Flaxseeds/linseeds

14: Macadamia nuts

15: Psyllium husks

16: Nut butters

17: Tinned/canned tuna

18: Tomato paste

19: Coconut butter

20: Vanilla

So there you have it! 20 low-carb pantry essentials. All of these are nutrition packed and perfect for starting your low-carb life. Have fun cooking and baking up a storm!"

Words and picture above from Libby's site, where she gives a full explanation of each essential …
Why not go over and see/read more, use this link here

You will find a variety of articles, studies, recipe ideas etc. within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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23 comments:

  1. Anonymous18 July 2018 at 12:25

    thank you for this great list!

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  2. Valerie-Jael18 July 2018 at 14:00

    Thanks for sharing! Hugs, Valerie

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  3. Martha18 July 2018 at 14:45

    This is a great list! Thank you :)

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  4. Sami18 July 2018 at 16:01

    With the exception of the coconut butter I have all of them :)
    Thanks Jan

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  5. William Kendall18 July 2018 at 16:09

    I'd skip the tuna!

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  6. Mary Kirkland18 July 2018 at 18:08

    That's a great list.

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  7. Anonymous18 July 2018 at 18:16

    Good to know.

    Tina

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  8. Dianna18 July 2018 at 18:27

    Thank you, Jan, for sharing this list as well as providing the link to where we can read about each one. I've copied them down.

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  9. DUTA18 July 2018 at 18:58

    The thing with nuts is that they're addictive and we immediately gain weight.

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  10. ~Lavender Dreamer~18 July 2018 at 19:58

    I need to make a shopping list and get some of these things that I haven't tried. I eat healthy....but I could do better! Thanks for sharing. I'm off to follow the link! Hugs!

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  11. Elephant's Child18 July 2018 at 20:03

    Some I have, and some I will investigate. Thank you both.

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  12. Christine18 July 2018 at 21:14

    Almond flour was the first thing that came to my mind! Thanks for sharing.

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  13. only slightly confused18 July 2018 at 22:06

    Well I've got seven of them but we don't make desserts to some of that stuff I wouldn't likely need.

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  14. Chris Lally18 July 2018 at 23:14

    A great list! Essential, for sure.

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  15. Lee19 July 2018 at 03:34

    A handy list...thanks. :)

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  16. eileeninmd19 July 2018 at 13:12

    Hello, this is a nice list. Thanks for sharing. Enjoy your day!

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  17. Ygraine19 July 2018 at 13:47

    Wow... thank you so much for sharing this!
    It had certainly simplified my shopping list. There are so many foods out there that it is often quite overwhelming when you are trying to eat healthily, isn't it?!
    A really helpful post!😊😊

    A hug!

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  18. Thickethouse.wordpress19 July 2018 at 14:23

    A very interesting list. Thank you.

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  19. angryparsnip19 July 2018 at 15:39

    This list is wonderful now and for me learning how to use them.

    cheers, parsnip

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  20. Lady Fi19 July 2018 at 16:57

    Good list.

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  21. Amy Purdy20 July 2018 at 17:20

    This is a helpful list, thank you.

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  22. Magic Love Crow21 July 2018 at 00:44

    Thank you Jan! Big Hugs!

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  23. Conniecrafter22 July 2018 at 03:55

    I am not doing to bad, I have at least half of these :)

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie