Superfoods That Are Worthy of the Title : Here Are Sixteen

Ansley Hill RD,LD writes:

"Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health. Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options. 

Here are 16 foods that may be worthy of the esteemed superfood title: 

1. Dark Leafy Greens

Dark green leafy vegetables are full of fibre and nutrients which may be instrumental in preventing certain chronic diseases.

2. Berries

Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.

3. Green Tea

Green tea is antioxidant-rich with many health benefits including possible cancer prevention.

4. Eggs

Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes.

5. Legumes

Legumes are rich in many vitamins, protein and fibre. They may prevent some chronic diseases and support weight loss.

6. Nuts and Seeds

Nuts and seeds are full of fibre and heart-healthy fats. They may reduce your risk of heart disease and support weight loss.

7. Kefir (And Yogurt)

Kefir is a fermented dairy beverage with multiple health benefits related to its probiotic content. Though generally made from cow’s milk, kefir is also available in non-dairy forms.

8. Garlic

Garlic is a nutrient-rich food used for its medicinal benefits for centuries. It may be useful for supporting immune function and reducing your risk of heart disease and certain cancers.

9. Olive Oil

Olive oil is one of the principle fat sources in the Mediterranean diet. It may be beneficial in reducing heart disease, diabetes and other inflammatory conditions.

10. Ginger

Ginger is used for its flavour and potential medicinal effects. It may be useful in treating nausea, pain and preventing certain chronic diseases.

11. Turmeric (Curcumin)

The active compound in turmeric, curcumin, is associated with several medicinal effects. Curcumin is not easily absorbed and should be paired with substances that enhance its absorption, such as black pepper.

12. Salmon

Salmon is a good source of many nutrients, especially omega-3 fatty acids. Limit your consumption of salmon to avoid potential negative effects from contaminants common in fish and seafood.

13. Avocado

Avocados are nutrient-rich, high-fibre fruits that may play a role in reducing inflammation and chronic diseases.

14. Sweet Potato

Sweet potatoes are a highly nutritious food loaded with carotenoids, which have strong antioxidant properties. They may also be beneficial for blood sugar control.

15. Mushrooms

Mushrooms are full of nutrients and may reduce your risk of certain diseases. Additionally, mushrooms are a sustainable food choice.

 

16. Seaweed
Seaweed is a group of highly nutritious sea vegetables that may play a role in protecting against certain chronic diseases.

The Bottom Line
Achieving optimal health through food and nutrition is about more than focusing on one or two of the latest food trends. Instead, good health is best supported by eating a variety of nutritious foods every day. Including some, or all, of the foods on this list as part of a balanced diet can benefit your overall health and may prevent certain chronic diseases."
Ansley's full article with all information / research links is here

I wonder if you may have a particular favourite from this list? Mine would be eggs!

We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan