I'd heard of apple cake, but not 'apple dump cake', what an unusual title … but did you know - a baker makes a dump cake by dumping the ingredients into a baking dish and baking it. Although traditional dump cake is not stirred, there typically is a specific order for layering the ingredients...
This Apple Dump Cake is low carb, grain free and gluten free. A simple recipe from Brenda at 'Sugar Free Mom' site and as you would expect from Brenda there is no added sugar!
Ingredients:
Serves 12
1 cup coconut flour1 cup Swerve sweetener or another granulated sugar free sweetener
2 teaspoons cinnamon
2 teaspoons baking soda
6 eggs beaten
1/2 cup butter melted, cooled
1 teaspoon cinnamon liquid stevia
4 cups Gala or Fuji Apples peeled, cored, sliced
Instructions:
1. Preheat oven to 325 degrees.
2. In a large bowl whisk the flour, Swerve, cinnamon and baking soda together.
3. Whisk in eggs, butter and stevia until combined. 4. Stir in the apple slices until coated.
5. Spread mixture into a greased 9 by 13 baking dish.
6. Bake for 45- 50 minutes.
7. Enjoy with some sugar free whipped cream, or cream of your choice
Notes:
- If you don’t have Swerve you can use another sugar free sweetener but most are much sweeter than Swerve so I would suggest reducing the amount to 1/2 cup.
- If you don’t have cinnamon stevia, use plain or vanilla.
- Net Carbs: 7gram
- Need help with weight, measurement conversion please see here
Please see original recipe and more here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
41 comments:
That sounds interesting...and tasty...
Yummy. I love this.
...this I need to try.
This sounds very delicious! Hugs, Valerie
Wow...this looks so delicious! I've never heard of it but I would like to try it.
mmmm
I will try this
Hello Jan!
Autumn is an ideal season for apple cakes and tarts!
Thank you for sharing this lovely recipe with us!
Have a lovely afternoon!
Dimi...
Sounds (and LOOKS!) perfect!
Looks fabulous and imagine the smell wafting through the house. Oh my!
I have everything to make this! Thank you for a wonderful after Halloween recipe.
looks delicious, do you know, I had never even heard of the term dump cake until I started blogging, its not made here that I know of, at least in our part of the country, but then again, I think I live under a stone because I haven't heard of a lot of things,
Looks good :) I'd never heard of a dump cake, lol.
Thanks Jan.
I like the sounds of this, I made a cream cheese pumpkin dump cake that drew rave reviews
It does sound interesting. A variaton on what I know as impossible pie (where all the ingredients are dumped in and sort themselves out).
A dump cake, now that sounds and looks delicious.
Looks delicious!
This apple cake looks delicious and perfect for fall.
An Apple Dump Cake that is low carb.... Who would've thought? I wonder what it tastes like.
Hope you're doing fine.
Blue
I'm saving this recipe for another time. I know Ken would love this.
Ooooh, sounds wonderful!xxx
Oh yum. I can't imagine not stirring though. Can you?
Sounds delicious. Worth trying soon.
God bless.
That's the first time I've heard the term. It does look good.
Definitely looks and sounds great!!!
Hugs💮
It looks delicious!Hugs,Jan!Maristella.
Yum! The perfect time of year for this treat. Thanks for sharing. :)
~Jess
if you look on pinterest, there are a lot of dump cake recipes!! this one looks amazing!!
This looks so yummy and I like that it seems quite easy too!
Great Fall dessert, hope you are enjoying a great Autumn season!
I've never heard of an apple dump cake either! This looks wonderful and I can smell it now...perfect for fall! Looks delicious and I have another new recipe to add to my collection! Have a great one!
I am going to have Daughter read over this to see if they can eat this.
Sounds wonderful. Like the grain Gluten free part.
cheers, parsnip and badger
Interesting to read 'the dump cake'.
Looks nice.
I've never heard of a dump cake before but it looks delicious, definitely worth trying.
it´s been a long time since I last had one of these :)
Such an interesting recipe and the cake looks gorgeous!
Thank you for sharing! xx
Yum! This is a perfect recipe for Autumn.
Se ve muy bien. Buen día.
Definitely one to try very soon Jan, merci beaucoup ✨
Sounds perfect for diabetic patients
I can use the sugur hopefully
Oooh, this sounds really good, and really EASY!
that looks like an interesting alternative to crumble, much though I love crumble
So good! Thank you Jan! Big Hugs!
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