Wednesday 27 February 2019

Guide To Carbs In Fruit

Have you wondered why you should stay off the fruit when starting low carb? 
Why are berries recommended but not bananas? 
Well here is the Ultimate Guide to Carbs in Fruit, 
which to enjoy and which to avoid.


Lots more helpful information, can be read here

I often enjoy a few of the lower carb fruits, in fact I recently bought some raspberries.
Do you have a favourite (low carb) fruit?

All the best Jan
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32 comments:

  1. Catarina27 February 2019 at 21:02

    I have berries every day, mainly blueberries.
    :)

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  2. Tom27 February 2019 at 21:31

    ...quite a difference.

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  3. The Joy of Home with Martha Ellen27 February 2019 at 21:39

    I've been buying strawberries for some time now along with the occasional raspberries and blueberries. ♥

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  4. NanaDiana27 February 2019 at 23:43

    I do a lot of berries, too, but resort to a banana with a particularly abrasive med I take-it calms the stomach.
    Have a great night and thanks for all the good info.

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  5. ~Lavender Dreamer~28 February 2019 at 00:51

    I'm surprised at some of these. Watermelon bothers me more than any other fruit. Interesting! Thanks for the info!

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  6. Lorrie28 February 2019 at 01:06

    I have a handful of blueberries (from my freezer) every morning with my yogurt and nuts. Keeps me going until noon, along with a cup of tea.

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  7. Christine28 February 2019 at 01:10

    Thanks for this valuable chart, those dried fruits!!

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  8. William Kendall28 February 2019 at 01:16

    Blueberries. My favourite fruit in general.

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  9. klahanie28 February 2019 at 01:23

    I've been eating a fair amount of avocado which I quite enjoy when blended into a smoothie.

    Thanks for the info.

    Gary

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  10. Iris Flavia28 February 2019 at 01:25

    Wow, I never knew, thank you!

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  11. Miss Val's Creations28 February 2019 at 01:38

    This is a handy chart. I am glad my diet isn't low carb because I love dried cranberries! :)

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  12. dellgirl28 February 2019 at 04:21

    What a helpful post, so full of valuable information. Thank you for sharing it. I learned a lot here.

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  13. Valerie-Jael28 February 2019 at 06:45

    I like berries, melons and mangos, but also apples and pears. And fruits have many good nutrients, not just carbs! Valerie

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  14. DUTA28 February 2019 at 07:30

    I'm a great fruit lover, but most of them have a lot of sugar, and that, of course, is bothering. You don't have some of my favorite fruit on your list: apricot, peach, guyava, sabra (pear prickle). I don't eat dried fruit at all.

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  15. Jo28 February 2019 at 07:30

    I've never thought about carbs in fruit before.

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  16. Bob Bushell28 February 2019 at 09:19

    Thanks for the info Jan.

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  17. mamasmercantile28 February 2019 at 09:28

    I must admit to not thinking about carbs before in fruit. I eat fruit everyday, might have to change which ones.

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  18. Marco Luijken28 February 2019 at 09:44

    Hello,
    It's good to see which fruit is good to eat.

    Best regards,
    Marco

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  19. Lee28 February 2019 at 11:04

    I love fruit...and will not be giving it up. A day never goes by that I don't eat fruit.

    I've just had two bananas and an apple...and I started this morning off by juicing five oranges.

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  20. Ygraine28 February 2019 at 11:28

    I have to admit, I hadn't thought of carbs in fruit either.
    This is really interesting, I will make a note of these.
    Trust me to love all the highest carb fruits best...cherries and bananas! Lol
    Many thanks for this!😊😊

    Have a great weekend!

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  21. Author R. Mac Wheeler28 February 2019 at 13:29

    No carbs in my favorite fruit, right...chocolate.

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  22. Nadezda28 February 2019 at 16:16

    I love cranberries, gooseberries, watermelon, cherries, Jan.
    Thanks for info!

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  23. NCmountainwoman28 February 2019 at 16:20

    Raspberries. Definitely raspberries.

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  24. Sami28 February 2019 at 16:34

    I enjoy berries almost daily, but I must confess to eating lots of figs and mangoes when I have them in my garden, which is right now!

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  25. Maria Rodrigues28 February 2019 at 17:55

    Hi Jan,
    Thanks for sharing this great post.
    I especially like figs.
    Warm hugs
    Maria
    Divagar Sobre Tudo um Pouco

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  26. Chris Lally28 February 2019 at 17:56

    Thanks for the chart, Jan. I'm happy my favorites are at the top.

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  27. Debbie1 March 2019 at 04:20

    when i think about fruit, i don't think about carbs, this is a real eye opener!!! strawberries are my favorite!!!

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  28. Conniecrafter1 March 2019 at 15:52

    Strawberries are my favorite, every spring when I can get fresh grown local strawberries is my favorite!!

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  29. Snowbird1 March 2019 at 20:11

    Yo do forget about the carbs in fruit. Something to be on the alert for!xxx

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  30. Magic Love Crow4 March 2019 at 00:21

    I never knew this! Thank you! I love blackberries and raspberries!

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  31. baili4 March 2019 at 06:57

    this is greatly informative dear Jan!

    thank you for sharing

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  32. carol l mckenna4 March 2019 at 22:03

    Great reference post about fruit and carbs!

    Happy Day to you,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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The best of health to you and yours.

Eddie