Friday, 8 March 2019

Jalapeño Popper Frittata : Low Carb


Frittata may be one of the easiest keto / low carb meals you will ever make. There are so many variations and flavour options, indeed you may already have your own favourite(s). This recipe combines frittata with another keto favourite … jalapeño poppers. Just add a side salad for a delicious low-carb meal!

Ingredients:
Serves Six
Frittata
3 fresh jalapeños
175 g bacon, chopped
2 garlic cloves, minced
110 g cream cheese, chilled and cut into small cubes
7 large eggs
75 ml heavy (double) whipping cream
¾ tsp salt
½ tsp ground black pepper
175 ml (75 g) cheddar cheese, shredded
Side salad
1 large head of Romaine lettuce, washed and chopped
1 yellow bell pepper or red bell pepper 
1 medium cucumber, chopped
Per Serving
Fat 32g Protein 17g Carbs 7g
Recipe and photograph
By Carolyn Ketchum
Instructions:
Can be found at Diet Doctor site here


There are many Health Benefits of Eating Eggs
read more here 

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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41 comments:

  1. eileeninmd8 March 2019 at 12:27

    Hello

    Frittata are fun and easy to make. This recipe sounds yummy! Happy Friday, enjoy your day! Have a great weekend!

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  2. Tom8 March 2019 at 12:34

    ...spice up your day.

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  3. Jo8 March 2019 at 12:57

    Yum! I could just eat that now.

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  4. Christine8 March 2019 at 13:00

    This is a spicy one!

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  5. Louca por porcelana8 March 2019 at 13:04

    Your recipe looks delicious!Have a lovely weekend!Xo

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  6. PerthDailyPhoto8 March 2019 at 13:49

    Frittata is a favourite in our house Jan, so quick and easy AND healthy.. can't beat that 😉

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  7. Author R. Mac Wheeler8 March 2019 at 14:15

    mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

    now you're talkin'

    (now if my wife just embraced flavor...sigh)

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  8. Debbie8 March 2019 at 14:53

    this looks so good, i love frittata's!! only minus the jalapeños, i can't eat those!!!

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  9. Anne Hagman-Niilola8 March 2019 at 15:05

    Nami!

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  10. Valerie-Jael8 March 2019 at 15:21

    This sounds very yummy! Valerie

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  11. CJ Kennedy8 March 2019 at 16:06

    Sounds tasty though I'd leave out the Jalepeno. I don't like hot/spicy.

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  12. Out on the prairie8 March 2019 at 17:32

    almost a quiche but sounds terrific, love those peppers

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  13. Miss Val's Creations8 March 2019 at 17:45

    I have never tried putting jalapenos in frittata before. That is a delicious idea!

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  14. Mary Kirkland8 March 2019 at 19:49

    I love a good frittata.

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  15. William Kendall8 March 2019 at 20:12

    I imagine that could get spicy.

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  16. The Joy of Home with Martha Ellen8 March 2019 at 20:15

    Sounds wonderful! Lovely rich recipe.

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  17. Chris Lally8 March 2019 at 21:03

    Oh, boy. I don't think I can eat just one piece...
    Thanks, Jan :)

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  18. Gloria Baker8 March 2019 at 22:24

    This looks delicious !!! Have a nice weekend!

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  19. HappyK8 March 2019 at 23:10

    Looks very good.
    Like the picture of the brown eggs.

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  20. Bleubeard and Elizabeth9 March 2019 at 00:51

    Leave out the bacon and I would eat this in a heartbeat.

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  21. Pam9 March 2019 at 01:28

    WOW...that sounds AMAZING. ANything with bacon is great....

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  22. Lorrie9 March 2019 at 03:40

    This sounds like an interesting frittata variation. I do enjoy Mexican food.

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  23. sandy9 March 2019 at 03:55

    another winner! I have to share it for Mike who loves jalapenos.

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  24. dellgirl9 March 2019 at 04:52

    This sounds like it's absolutely delicious! Thanks for sharing the recipe, I might try to make one day soon.

    Wishing you a nice weekend!

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  25. mamasmercantile9 March 2019 at 09:52

    Not sure about the jalapenos but yum to a frittata.

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  26. Ygraine9 March 2019 at 11:12

    Here is another meal I have never tried...and it looks amazing!
    I'm not sure about the jalapenos though...I tasted one once and my mouth burned for 24 hours! Lol

    Have a great weekend! 😊😊

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  27. roughterrain crane9 March 2019 at 14:27

    Yummy! Happy Sunday to you.

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  28. Nadezda9 March 2019 at 16:02

    It sounds tasty, Jan. However I doubt if is it necessary so many eggs? maybe less?

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  29. Carola Bartz9 March 2019 at 16:22

    It does look delicious. I'm not a huge fan of Jalapeño peppers though and probably would substitute them.

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  30. DMS9 March 2019 at 21:12

    I like jalapenos and this sounds delicious! I haven't ever made a frittata- but I am glad you said they are easy. :)
    ~Jess

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  31. Maria Rodrigues9 March 2019 at 21:55

    Hi Jan
    what a delicious look, hum!hum!
    Have a nice weekend
    Warm hugs
    Maria
    Divagar Sobre Tudo um Pouco

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  32. Our photos9 March 2019 at 21:55

    Looks tasty. Must try !!

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  33. Amy Purdy9 March 2019 at 23:33

    I will definitely have to make this. Thanks for posting!

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  34. Lee10 March 2019 at 04:21

    Today, for my lunch, I had a vegetable and cheese frittata. :)

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  35. Sami10 March 2019 at 13:27

    I'll go and look at the recipe as it looks delicious, but I'll have to leave the jalapenos out, as I don't like spicy food. Thanks Jan.

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  36. Iris Flavia11 March 2019 at 05:44

    Hmmm, sounds very yummy! I´ll try a pan-version, though ;-)

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  37. Jenn Jilks11 March 2019 at 16:31

    I used to love making this kind of thing. I saw one on a movie I was watching and drooled!!!
    Great one.

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  38. Lowcarb team member11 March 2019 at 23:10

    Nadezda said...
    It sounds tasty, Jan. However I doubt if is it necessary so many eggs? maybe less?

    Hello Nadezda
    Many thanks for your comment and question.
    This is a tasty recipe, some people find it a little too hot and they reduce the number of jalapeños.
    With regard to eggs - seven (medium size) eggs seems to work well (on a serving for six people) but depending on the size of your eggs you could try reducing it to six …

    This frittata makes a great low carb meal when served with the salad.
    If you should try it please come back and leave your thoughts and feedback...many thanks.

    All the best Jan

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  39. baili13 March 2019 at 08:38

    so loved the recipe dear Jan!
    thank you for tasty dish

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  40. Crafty Green Poet13 March 2019 at 10:47

    that looks delicious!

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  41. Magic Love Crow14 March 2019 at 00:19

    Looks so good! Thank you Jan! Big Hugs!

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