Happy Friday to you.
Why not treat yourself, or your loved one, to some lovely flowers ...
… and perhaps a delicious
Low-carb, gluten free muffin cake which has a hint of cinnamon
Low-carb, gluten free muffin cake which has a hint of cinnamon
and goes very well with a cup of tea or coffee
Ingredients:
Makes 10
4g carbs per muffin/cake
200 g almond flour or crushed almonds¼ tsp salt
4 eggs
80 ml water
2 tsp baking powder
100 g butter
10 g Splenda (sugar substitute)
2 tsp cinnamon
Method:
1. Preheat the your oven to 350º F 180º C gas mark 4-moderate
2. Mix all the ingredients together either by hand or using a mixer.
3. Grease a muffin/cupcake pan and evenly divide the mixture.
4. Bake for about 25 Minutes
Notes:
These taste amazing, but you can also add sultanas, nuts or anything else to the mixture before baking if you so wish, although this will alter the carb count!
From an idea here
If you should need help with measurement conversions please see here
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
...a great way to brighten the start of my day!
ReplyDeleteflowers are absolutely beautiful dear Jan!
ReplyDeletethank you for delicious muffin cake's recipe ,i love almond
Flowers are always a lovely surprise to brighten someones day :)
ReplyDeleteI love cinnamon goodies for in the morning!
Hope you have a wonderful weekend
Yes please to both the flowers and the muffin!
ReplyDeleteLovely flowers!
ReplyDeleteYummy muffins. Always good with a cup of coffee to get going in the morning. Beautiful flowers!
ReplyDeleteThe flowers are beautiful and the muffins look very appetising.
ReplyDeletethumbs up on those muffins - they sound perfect.
ReplyDeletePerfect for breakfast or afternoon tea ☕️
ReplyDeleteI love flowers, that's a beautiful bouquet. Thanks for the recipe!
ReplyDeleteWow...such beautiful flowers!!😊😊
ReplyDeleteAnd that muffin looks absolutely scrumptious...anything cinnamon is utterly irresistible to me!
Thank you so much for sharing...
Have a fabulous weekend xxx
Gorgeous flowers and those muffins sure look tasty!!!
ReplyDeleteHugs~
Those muffins sound good.
ReplyDeleteThat is a truly spectacular bouquet.
ReplyDeleteCinnamon? A fragrance singing of comfort and home.
Oh my goodness, I actually have all of the ingredients for this one. They look delicious, I may give them a try, thank you!
ReplyDeleteThose flowers are gorgeous and it's good to treat ourselves to a bouquet on occasion. The muffins look good! Thanks Jan, wishing you a great weekend :)
ReplyDeleteThey would be great with a cup of tea.
ReplyDeleteBeautiful flowers and wonderful cake. Thank you Jan! And thank you for your kind comments on my blog! All the best, John
ReplyDeleteThose flowers are so pretty. And I wouldn't mind some cake :)
ReplyDeleteGorgeous flowers and an inspiring recipe. Thank you as always Jan 💐
ReplyDeleteJust seeing your flowers and muffins gave me a Friday smile.
ReplyDeleteIt been a while since I baked.
ReplyDeleteCoffee is on
Beautiful flowers so colourful, certainly brightens ones day up as it's a dark day and trying to rain..
ReplyDeleteBeautiful flowers, Jan. The muffins look pretty tasty, too. I'll have mine with coffee, please.
ReplyDeleteCakes, luv 'em.
ReplyDeleteBeautiful flowers and those muffins are a delight.
ReplyDeleteThose flower are gorgeous!!
ReplyDeleteBolinhos com muito bom aspecto, aproveito para desejar um bom fim-de-semana.
ReplyDeleteAndarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
Hello
ReplyDeleteBeautiful flower arrangement. The muffins looks delicious, thanks for the recipe!
Enjoy your day and weekend!
Bonito ramo de flores. Las magdalenas me gustan mucho. Besitos.
ReplyDeleteThose flowers are gorgeous. Wow! The muffins sound tasty too. Thanks for sharing. :)
ReplyDeleteHope your Friday was fabulous and that your whole weekend is good!
~Jess
Oh muffins look great ~ yum!
ReplyDeleteHappy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
the flowers are so beautiful!! i always try to have fresh flowers in the house - they make me happy!!!
ReplyDeletei'll have 1 muffin, with a cup of hot tea. that sounds wonderful!!!
The flowers are lovely and the muffins look delicious.
ReplyDeleteBeautiful flowers and who can pass up a muffin?? Enjoy your day..
ReplyDeleteThose flowers are great and the recipe looks good too -- keeping that in my back pocket!
ReplyDeleteThanks for the recipe and flowers Jan! Big Hugs!
ReplyDelete