Baked Eggs ... so low carb !

Anne Aobadia says, this is a perfect 'low-carb marriage' of eggs and beef! You can 'whip up' this tasty gem anytime ... for breakfast, for lunch, dinner or supper … just tuck in!

Ingredients

Serves One

3 oz. ground (minced) beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use this recipe.
2 eggs

2 oz. shredded/grated cheese

Instructions
1. Preheat the oven to 400°F (200°C) (Gas Mark 6).
2. Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
3. Sprinkle shredded/grated cheese on top.
4. Bake in the oven until the eggs are done, about 10-15 minutes.
5. Let cool for a while. The eggs and ground meat get very hot!

Tip 
Why not pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this homemade mayonnaise

Eggs have many Health Benefits,
read more here

Talking eggs, have you tried this vegetarian low carb/keto Breakfast Casserole,

see more details here

Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan