Looking for a delicious low carb/keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavour but none of the carbs.
Ingredients
Serves Four
6g carbs per serving
Chicken nuggets 1½ lbs (650g) boneless chicken thighs cut into bite size pieces
4 oz. (110g) parmesan cheese, shredded/grated
1 tsp onion powder
¼ tsp salt
¼ tsp ground black pepper
1 egg
1 tbsp. coconut oil (flavourless)
Green bean fries
8 oz. (225g) fresh green beans, trimmed
1 tbsp. coconut oil (flavourless)
salt
BBQ-mayo
¾ cup (175ml) mayonnaise
1 tbsp. tomato paste
½ tsp smoked chili powder
1 tsp garlic powder
salt and ground black pepper
Instructions
can be seen here
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All the best Jan
17 comments:
...now this looks GREAT!
Great recipe, Jan. It looks yummy!!! Thank you so much!!!
It is so special chicken nugget with fried green bean! Yum!
Hi Jan! Yummy! That sounds very tasty! And healthy! I hope you are doing well.
Himself might like that. thank you.
Doesn't that look tasty. Those green beans look especially appetizing.
That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?
That BBQ mayo looks especially good to me!
Looks delicious, and it plates up so pretty :)
Iris Flavia said...
That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?
Hello Iris, many thanks for your comment and question.
Yes, I think an air/dry fryer for the beans would work.
Have a look at this recipe suggestion:
Air Fryer Green Beans
https://www.airfryerrecipes.com/cookbook/recipe/air-fryer-green-beans/
Happy Cooking :)
All the best Jan
Looks and sounds nice, saved for another day.
That sure looks good!!!
Mmmmmmmmm...,....i am hungry now .....love this ...happy sunday love Ria 💕💕
Thank you, Jan, I´ll give it a go (next week it´s your Brussels Sprouts Soup again, though, I can´t wait!!! - best receipe EVER).
This looks really great! Thank you :)
sounds appealing and healthy dear Jan
glad you shared this !
Sounds good!
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