Thursday 23 January 2020

Chicken Nuggets with Green Bean Fries and BBQ-Mayo : Low Carb : Keto


Looking for a delicious low carb/keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavour but none of the carbs.

Ingredients
Serves Four
6g carbs per serving
Chicken nuggets
1½ lbs (650g) boneless chicken thighs cut into bite size pieces
4 oz. (110g) parmesan cheese, shredded/grated
1 tsp onion powder
¼ tsp salt
¼ tsp ground black pepper
1 egg
1 tbsp. coconut oil (flavourless)
Green bean fries
8 oz. (225g) fresh green beans, trimmed
1 tbsp. coconut oil (flavourless)
salt
BBQ-mayo
¾ cup (175ml) mayonnaise
1 tbsp. tomato paste
½ tsp smoked chili powder
1 tsp garlic powder
salt and ground black pepper
Instructions
can be seen here

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You will find a variety of articles, studies, recipe ideas etc. within this blog; not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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17 comments:

  1. Tom23 January 2020 at 23:09

    ...now this looks GREAT!

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  2. Mia23 January 2020 at 23:45

    Great recipe, Jan. It looks yummy!!! Thank you so much!!!

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  3. Evi Erlinda23 January 2020 at 23:53

    It is so special chicken nugget with fried green bean! Yum!

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  4. Pom Pom24 January 2020 at 00:20

    Hi Jan! Yummy! That sounds very tasty! And healthy! I hope you are doing well.

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  5. Elephant's Child24 January 2020 at 00:38

    Himself might like that. thank you.

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  6. Sandra Cox24 January 2020 at 03:39

    Doesn't that look tasty. Those green beans look especially appetizing.

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  7. Iris Flavia24 January 2020 at 09:15

    That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?

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  8. Jeanie24 January 2020 at 14:00

    That BBQ mayo looks especially good to me!

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  9. Divers and Sundry24 January 2020 at 16:49

    Looks delicious, and it plates up so pretty :)

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  10. Lowcarb team member24 January 2020 at 17:34

    Iris Flavia said...
    That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?

    Hello Iris, many thanks for your comment and question.

    Yes, I think an air/dry fryer for the beans would work.

    Have a look at this recipe suggestion:
    Air Fryer Green Beans
    https://www.airfryerrecipes.com/cookbook/recipe/air-fryer-green-beans/

    Happy Cooking :)

    All the best Jan

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  11. https://linsartyblobs.blogspot.com24 January 2020 at 20:02

    Looks and sounds nice, saved for another day.

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  12. happyone24 January 2020 at 23:36

    That sure looks good!!!

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  13. It's me26 January 2020 at 10:01

    Mmmmmmmmm...,....i am hungry now .....love this ...happy sunday love Ria 💕💕

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  14. Iris Flavia26 January 2020 at 12:39

    Thank you, Jan, I´ll give it a go (next week it´s your Brussels Sprouts Soup again, though, I can´t wait!!! - best receipe EVER).

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  15. Martha26 January 2020 at 14:33

    This looks really great! Thank you :)

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  16. baili29 January 2020 at 06:55

    sounds appealing and healthy dear Jan
    glad you shared this !

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  17. William Kendall5 February 2020 at 00:55

    Sounds good!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie