When you want an easy, nutritious and fast breakfast (which could also be enjoyed for lunch or tea) then this recipe could be for you! It's scrambled eggs with sautéed mushrooms and peppers which are topped with Parmesan cheese and fresh cut spring/green onions...
Delicious, fast, easy, and low carb / keto too, why not get cooking soon!
Ingredients
Ingredients
Serves One
4g carbs
1 tbsp. butter
30g (1oz.) mushrooms, sliced
3 eggs30g (10z.) red bell peppers, diced
salt and ground black pepper
30g (1oz.) parmesan cheese, shredded
½ scallion (spring/green onion), chopped
Instructions
can be seen here
Did you know that Spring onions are also known as scallions or green onions. Spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder... more to read here
Did you know that Spring onions are also known as scallions or green onions. Spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder... more to read here
All the best Jan
...looks and sounds good!
ReplyDeletei have always called them scallions and we love them. they can easily be grown in the kitchen from scraps, but they grow slowly!! this dish looks delicious, we love breakfast for dinner occasionally!!
ReplyDeleteYum.
ReplyDeleteWe had something very similar for lunch today, yummy! Valerie
ReplyDeleteMi desayuno, no tiene una gran preparación. Suelo comer una oieza y café con leche y galletas. A veces susstituyo las galletas por una tostada con mantequilla y de tiempo en tiempo, me doy el placer de comer churros, que traigo directamente a casa de una churrerería cercana.
ReplyDeleteBesos
Yum. Definitely a dinner treat for me.
ReplyDeleteVENTANA DE FOTO said...
ReplyDeleteMi desayuno, no tiene una gran preparación. Suelo comer una oieza y café con leche y galletas. A veces susstituyo las galletas por una tostada con mantequilla y de tiempo en tiempo, me doy el placer de comer churros, que traigo directamente a casa de una churrerería cercana.
Besos
Google translate:
My breakfast, it doesn't have a great preparation. I usually eat a light and coffee with milk and biscuits. Sometimes I replace cookies with a toast with butter and from time to time, I give myself the pleasure of eating churros, which I bring directly to home from a nearby churrerería.
Kisses
N.B. You can read more about Churros which are Spain's version of fried dough, and are famous throughout the world here
https://www.thespruceeats.com/easy-spanish-churros-recipe-3082995
An anytime meal. The best.
ReplyDeleteLooks tasty.
ReplyDeleteLOOKS TERRIFIC!!!!!!!!!!!!!!!!!
ReplyDeleteDefinitely a breakfast to my liking!
ReplyDeleteLooks good and I love spring onions too.
ReplyDeleteOh I love this! I need to get back to trying some new recipes! Thanks for sharing!
ReplyDeleteI love spring onions.....it has been a while since I have had any. Longer still since I have grown any!
ReplyDeleteI eat a lot of such breakfasts, stir frying whatever vegetables on hand from the garden and then adding eggs. Often serving with salsa. It's good.
ReplyDeletewww.thepulpitandthepen.com
Looks appetising.
ReplyDeleteLooks good!
ReplyDeleteLooks wonderful, very tasty.
ReplyDeleteThat actually sounds really good but I would have to leave out the mushrooms. Not a fan.
ReplyDeleteLooks very tasty.
ReplyDeleteNever missed green onion in my soup, noodle, ramen, and dim sum.
I've made something like this. I love vegetables in my scrambled eggs.
ReplyDeleteThis looks lovely, I often add things to my scrambled eggs, makes them much more interesting xx
ReplyDeleteSorry I haven't been around. I was sick, but now I'm feeling better. In fact, I would LOVE this egg scramble. It looks yummy and would fit my diet perfectly, too.
ReplyDeleteReceitas maravilhosa!!! Amei
ReplyDeletehttp://unhasdaraquel.blogspot.com
I have all these ingredients except for the mushrooms. I love these kind of breakfasts. Thanks Jan :)
ReplyDeleteBuen desayuno. El mío es más ligero. Por las mañana me entra poca comida, café y tostada.
ReplyDeleteUn abrazo.
Looks good!
ReplyDeleteThis seems super simple to make and yummy. Of course, I'd have to add in some hat sauce or cayenne pepper.(lol)
ReplyDeleteAll I can say is yummmmm!!!
ReplyDeletethat looks good. yum.
ReplyDeleteThis looks delicious and sounds easy to make. Even I might be able to make it. Thanks for sharing this.
ReplyDeleteWishing you well, my friend!
i just added spring onions in my chicken dish :)
ReplyDeletei love all the veggies dear Jan specially what winter offers are so favorite of mine
i love your each sharing my friend so important stuff to know
This would be just as good for dinner! (I've had eggs for dinner twice in a row!)
ReplyDeleteThanks for your visits to my spot. I'm very behind after traveling and looking but probably not commenting on everything so forgive me for that! But I am so grateful when you come by!
That looks very very yummy!
ReplyDeleteThe ingredients appeal to me.
ReplyDelete