Aubergine / Eggplant Towers : Low Carb and Colourful !

To some they are aubergines, to others they are eggplants … but whatever you call them these colourful aubergine/eggplant towers are low in carbs, but high on flavour. This delicious starter or side dish requires minimal preparation: just slice and stack the ingredients for an impressive presentation with all the wonderful flavours of the Mediterranean.

Ingredients

Serves Four
9g net carbs per serving

Basil Dressing

8 oz. (225g) fresh basil
½ cup (125ml) extra virgin olive oil
1½ tbsp balsamic vinegar (optional)
1 garlic clove
½ tsp salt

ground black pepper to taste

Aubergine/Eggplant towers
1 eggplant (about 17 oz/500 g each)
9 oz. (250g) fresh mozzarella cheese log
2 tomatoes (about 5 oz/140 g each)

2 tbsp olive oil

To serve
5 oz. (150g) fresh basil

4 oz. (110g) cherry tomatoes

Instructions

can be seen here

Did you know that aubergines/eggplants are full of vitamins, minerals and dietary fibre! An excellent source of dietary fibre they are also a good source of Vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese. A 100g serving of raw aubergine/eggplant provides: 25kcal 1g protein 0.2g fat 6g carbohydrate 3.4g fibre. Aubergines are high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns.

There is more to read about the health benefits of aubergines/eggplants here

Dear reader, you will find a variety of recipe ideas and articles within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan