Saturday 30 May 2020

Scone Anyone : Low Carb : Suitable for Diabetics and Non-Diabetics

These two recipes, for low carb scones, are ideal for anyone generally trying to reduce the carbs and sugar in their life. They are suitable for both diabetics and non diabetics. Have a look at both recipes (and links) and see what you think.


LOW CARB CHEESE SCONES
a quick and simple recipe to make savoury scones
Ingredients
3 cups of ground almonds
1 cup sharp (mature) cheddar cheese finely grated
1 tbsp. baking powder
a dash of cayenne
4 eggs whisked
4 tbsp. butter melted
ground sea salt
Instructions/more details
can be seen here


LOW CARB SCONES
this recipe is to make scones that go with (sugar free) jam and cream,
otherwise known as Devonshire tea.
Ingredients
250 grams almond meal/ flour
2 tablespoon coconut flour
½ cup Greek yoghurt or sour cream
1 large egg
50 grams melted butter cooled
2 teaspoons baking powder
½ teaspoon baking soda
Pinch salt
Instructions/more details
can be seen here

If you have time, why not pull up a chair and tuck in,
would you prefer tea or coffee?

Dear reader, you will find a variety of recipe ideas and articles within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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30 comments:

  1. Victor S E Moubarak30 May 2020 at 14:17

    What a lovely place for tea and scones. Thanx.

    God bless.

    ReplyDelete
  2. Christine30 May 2020 at 14:42

    Both look good, funny I posted a scone recipe today too.

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  3. CJ Kennedy30 May 2020 at 15:09

    Yum!

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  4. JFM30 May 2020 at 15:21

    Tea please ☕
    Thank you for another diabetic friendly recipe ❤

    ReplyDelete
  5. R's Rue30 May 2020 at 15:34

    Yum.

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  6. Tom30 May 2020 at 16:22

    ...I've never been a fan of scones, they seem so dry.

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  7. Angela30 May 2020 at 16:43

    Love scones! Sounds like a great recipe. Thank you.

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  8. Laura. M30 May 2020 at 17:58

    Lindo rincón para acurrucaras. Gracias por la invitación eddie. A coffee and a bun please😊 Buen fin de semana 🙋
    Cuídate.
    Un abrazo.

    ReplyDelete
  9. Elephant's Child30 May 2020 at 19:42

    Yum. Particularly at the cheese scones.
    Thank you.

    ReplyDelete
  10. Marco Luijken30 May 2020 at 20:52

    Hello Jan,
    That's looking good. Very tasty cookies.
    Cozy decorated. Very nice with that tea service and cozy with that table and chairs.

    Greetings, Marco

    ReplyDelete
  11. Bleubeard and Elizabeth30 May 2020 at 21:00

    I'd LOVE to join you for tea and scones. I think I prefer the sweet over savory today. Tomorrow I might prefer the savory.

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  12. Valerie-Jael30 May 2020 at 21:54

    The look yummy, pity I#m off to bed now, too late to bake. Thanks for sharing, Vlerie

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  13. happyone30 May 2020 at 23:12

    mmm delicious looking.

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  14. peppylady (Dora)31 May 2020 at 00:33

    Earlier this month I had a scone and coffee

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  15. Louca por porcelana31 May 2020 at 01:43

    Wonderful teaset!Those scones look delicious!Hugs!P.S.- I miss saturday night music!

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  16. The Joy of Home with Martha Ellen31 May 2020 at 02:09

    Wow, I sure would enjoy one of these. Thanks for a lovely recipe!

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  17. aussie aNNie31 May 2020 at 04:45

    oh delish and yummy post.xx

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  18. angryparsnip31 May 2020 at 05:48

    These look o good.
    I read a blog ? that had a recipe from the Kitchen of the Palace that made Scones the other day. So English and so perfect.
    And now here comes yours I might be able to eat one of.
    Hope your safe , be well, parsnip

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  19. Margaret D31 May 2020 at 06:16

    Interesting recipe for Scone, our recipe is very different.

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  20. Jo31 May 2020 at 10:41

    They certainly look delicious.

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  21. Rain 31 May 2020 at 15:56

    Hi Jan :) I will have some tea with my scones please. :) Actually I've been discovering some lovely herbal chai blends of tea lately. I found a chocolate orange chai, organic from the company Four O'Clock. Oh it's like drinking dessert! :) Hope you're doing well!!

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  22. DVArtist31 May 2020 at 16:36

    Ohhh these look so darn good.

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  23. mamasmercantile31 May 2020 at 17:49

    Tea please. Delicious.

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  24. Snowbird31 May 2020 at 22:22

    Oh tea for me too, or....a glass of chilled white wine would go down well!xxx

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  25. sandy31 May 2020 at 22:24

    scones look good and even better is that table and chairs tucked in that cute space

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  26. My name is Erika.1 June 2020 at 00:00

    Oh those scones sound yummy. I have never made scones before so maybe this is a good to reason to start. Happy JUne! Hugs-Erika

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  27. Martha1 June 2020 at 00:55

    They do look delicious! A nice treat for when I'm enjoying a cup of tea.

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  28. Laura. M1 June 2020 at 22:25

    Me encanta el chocolate negro Eddie. El mousse yo lo hago de limón.
    Cuídate.Un abrazo

    ReplyDelete
  29. Lee2 June 2020 at 01:55

    This looks very tasty...but also very expensive to make. 3 cups of almonds...I went to buy almond flour late last year to make a special treat for a friend of mine who is on the Keto diet...but, as I mentioned at the time...it was far too expensive...so I changed from that particular recipe to one that used coconut flour. The latter is cheaper.

    I'll stick to wheat flour. I'm not allergic to anything (food-wise, that is)....touch wood...and hope the status quo remains.

    Take care. :)

    ReplyDelete
  30. baili2 June 2020 at 14:21

    i will skip cheese :) such a delicious looking scone

    oh i would love both with appropriate break:) thanks for offer

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie