Monday 1 June 2020

Chocolate : Vegan : Low Carb : Desserts

Chocolate Ganache Tart

Crispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious, this dairy-free dessert will be a winner for vegans and non-vegans alike.

Ingredients
Will make 16 slices/servings
3g net carbs per serving
Crust
1½ cups (175g) almond flour
½ cup (50g) cocoa powder
1⁄3 cup (50g) erythritol
6 tbsp coconut oil, melted
Filling
8 oz. (225g) dark dairy-free sugar-free baking chocolate

6 oz. (175g) coconut cream
Tips
This tart is very rich, so only a small slice is sufficient.
Optional - decorate with fresh raspberries.

Instructions
can be seen here


Silky Chocolate Mousse

This tofu mousse is super creamy and nicely soft and firm at the same time. You won't taste the tofu at all. A serving has about 4 g of net carbs and 8 g protein. The portions may seem a bit small, but this is very filling … 


Ingredients
300 g silken tofu
6 tablespoons cocoa powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract

concentrated liquid sweetener to taste 
Instructions
can be seen here

Some readers may also be interested in seeing these five LCHF summer dessert ideas here 


flowers just go with any dessert don't they!

A variety of recipe ideas and articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

30 comments:

  1. ...the tart looks good.

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  2. Yesssssss! This sounds more than fabulous. Valerie

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  3. I love that you find dessert recipes that we can try! This looks good...chocolate! It MUST be good! Hugs!

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  4. Hello,

    I love most things made with chocolate, yum! Thanks for sharing.
    Enjoy your day, wishing you a happy new week!

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  5. Ohh, it's so tempting to make this dessert, it looks delicious and I am sure it's mouthwatering. And that is absolutely true that flowers go with every desert:)
    Stay safe and healthy!

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  6. How good that chocolate cake must be. I have to try to make it. Thank you very much Jan for sharing it.
    I hope you are well, and I wish you a great week and month. Stay safe and big hugs
    Caty

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  7. The chocolate tart looks delicious.

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  8. That silky mousse looks heavenly!!! Yum!

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  9. Ooh chocolate, chocolate, and more chocolate yum! Take care and have a great week, Sue x

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  10. Me confundí y puse el comentario en el post anterior.
    Me encanta el chocolate negro Eddie. Yo hago el mousse de limón.
    Cuídate. Un abrazo.

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  11. mmmm I like anything chocolate!

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  12. Who can turn down chocolate? I like how you made it lower carb but still delicious!

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  13. Looking at the chocolate mousse photo ... wow ... I imagine the delicious chocolate!.
    Yum ...

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  14. Desert and flowers go a long way for me....love the recipe.x

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  15. Thank you for posting recipe. I copied it to make very soon.

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  16. Yummy! I love the flowers. Hooray for spring, although we've been chilly.

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  17. Give me chocolate, please! Air Hugs, RO

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  18. delightful sharing :)
    i think no age for chocolate

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  19. Chocolate lovers will love these delish recipes ~

    Be Safe, Be Well,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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  20. Se ve delicioso. Besitos y feliz mes de junio.

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  21. That chocolate tart looks delicious.

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  22. Thank you, Jan, for your kind comments. The chocolate tart looks sumptuous... my mouth is watering. I must be the ultimate chocoholic, I think!

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  23. A very interesting recipe.
    It must be delicious.
    Greetings.

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie