Saturday 13 June 2020

Scrambled Egg and Feta Hash : Low Carb : A Joe Wicks favourite !



This Joe Wicks recipe is for a speedy, high protein breakfast, which takes about fifteen minutes to make, and is packed with flavour. Using a mix of spring onions, chives and feta cheese, the eggs are served on a bed of spinach, thus keeping the carbohydrate count low. It’s also a source of calcium, vitamin C and iron – a great way to kick start your day and stay full until lunch!

Ingredients
Serves One
2 tbsp coconut oil
90g cherry tomatoes, halved
4 spring onions (scallions), chopped
60g feta, cut into small cubes
3 eggs, beaten
1 tsp snipped chives
110g spinach

Method
1. Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
2. Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Per Serving
Fat 37g Protein 32g Carbs 5g Fibre 2g
From original idea here
Well after a nice start to the day, how about a walk.


A variety of recipe ideas are within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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35 comments:

  1. happyone13 June 2020 at 23:51

    That sure does look good.
    I'm all for walking! : )

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  2. DVArtist14 June 2020 at 00:40

    One of my favorites.

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  3. Tom14 June 2020 at 00:47

    ...I don't think that this would be Tom's favorite!

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  4. Christine14 June 2020 at 01:30

    Delicious!

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  5. Coloring Outside the Lines14 June 2020 at 02:31

    I like it all but the feta cheese! Your walk view looks wonderful.

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  6. peppylady (Dora)14 June 2020 at 03:46

    Nice looking meal

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  7. Elephant's Child14 June 2020 at 04:14

    It looks as if it would make a very fine lunch too. Or dinner.

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  8. Bleubeard and Elizabeth14 June 2020 at 05:32

    When I first saw the photo, I thought it was basil, not spinach. You live in a beautiful place to walk.

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  9. Valerie-Jael14 June 2020 at 06:31

    Spinach and eggs is a great combination. Valerie

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  10. DIMI14 June 2020 at 06:34

    Hello Jan!
    Scrambled Egg and Feta,what a lovely idea to start your day!!
    The best time for walking is early in the morning!
    Have a happy Sunday! Stay safe!
    Dimi...

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  11. Crafty Green Poet14 June 2020 at 09:11

    that looks delicious!

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  12. Iris Flavia14 June 2020 at 09:35

    3 eggs for one person?! You made me laugh!
    But all in all it sounds yummy!

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  13. eileeninmd14 June 2020 at 10:39

    Hello,

    I would have never thought to put scrambled egg into a salad. It looks delicious!
    Love the scene , looks like a pretty spot for a walk. Enjoy your day, have a happy new week ahead!

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  14. Bob Bushell14 June 2020 at 11:20

    Beautiful salad, love it.

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  15. CJ Kennedy14 June 2020 at 14:15

    That would make a nice breakfast. Beautiful spot to walk, too.

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  16. Jeanie14 June 2020 at 14:53

    This looks very similar to how I scramble my eggs and I use feta, too (and sometimes kalamata olives if I have them) but never thought of serving it on a bed of spinach. What a good idea and great way to get some extra iron and veg. Thanks, Jan. (And for your visits, too. Yes, we were elated to see the Toddlers!)

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  17. JFM14 June 2020 at 17:44

    Definitely one more thumbs up👍

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  18. Sandra Cox14 June 2020 at 17:56

    Oh gosh. This sounds soooo good.
    Beautiful spot for a walk.

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  19. Sue14 June 2020 at 18:50

    Ooh this looks lovely, I like cheese in my scrambled eggs. Have a great week, Sue xx

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  20. carol l mckenna14 June 2020 at 19:11

    Oh looks and sounds excellent ~ I would enjoy this for an evening meal ~

    Be Safe ~ Be Well,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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  21. Shari Burke14 June 2020 at 21:24

    This would be nice for lunch or supper as well. :-)

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  22. Mary Kirkland14 June 2020 at 22:38

    That would be a nice path to walk.

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  23. Victor S E Moubarak15 June 2020 at 00:38

    This looks easy and tasty to me. We shall try it. I wonder if feta will melt or remain solid.

    God bless.

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  24. Ygraine15 June 2020 at 11:00

    Oh this does look so delicious...just the thing for lunch on a lovely sunny day!😊😊
    I'd really like to walk this delightful path too...
    Thank you so much for another great post!!

    Have a super day.

    Hugs xxx

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  25. RO15 June 2020 at 13:26

    This looks like a really good recipe, and anything with feta tastes so yummy! Hugs, RO

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  26. baili15 June 2020 at 14:26

    dear Jan this recipe is absolutely delicious and appealing

    worth trying indeed

    your pick for walk is gorgeous
    walk in peace and with glory of nature my friend

    more blessings!

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  27. DMS15 June 2020 at 16:00

    This sounds so tasty. I would never have attempted to make it because I would have thought it would take too long. This sounds reasonable and now I want to try it. Looks like a nice walk too! :) ~Jess

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  28. junemac215 June 2020 at 16:10

    Thanks for visiting my blog Jan and for the birthday wishes. Love your blog its fab and that recipe sounds really tasty. I have added to follow your blog here and will be back.

    Hugs June xxx

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  29. Lowcarb team member15 June 2020 at 16:40

    Victor S E Moubarak said...
    This looks easy and tasty to me. We shall try it. I wonder if feta will melt or remain solid.

    God bless

    Hello Victor
    Feta is not a melting cheese, it will just soften when cooking.
    I'm sure you will like this recipe, it's very tasty.

    Enjoy the week ahead.

    All the best Jan

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  30. PerthDailyPhoto15 June 2020 at 16:45

    One of my favourite breakfasts Jan, scrambled eggs, cheese and spinach, with a touch of chilli.. sooo good!

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  31. Susan Kane15 June 2020 at 23:54

    This will please my husband if we take away the feta. He hates it.

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  32. Carola Bartz16 June 2020 at 00:55

    Oh, that sounds like a very delicious breakfast!

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  33. Debbie16 June 2020 at 13:42

    this sounds awesome!!! i wish i had a chef!!!!

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  34. Lady Fi17 June 2020 at 12:32

    Sounds nice.

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  35. Snowbird18 June 2020 at 15:45

    That does look attractive and colourful as does that photo of your walk.xxx

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