I know in July 2020 it is still not easy or even allowed to meet up in larger groups, but when your Covid 19 restrictions allow and your thoughts turn to a summer/early Autumn BBQ or buffet, this salad is an assembly job of gorgeous ingredients – no cooking required. It could be served with lamb kebabs (or other food of your choice), it certainly makes for an impressive feast!
Ingredients
Ingredients
Serves Six
400g black beans, drained2 large handfuls baby spinach leaves, roughly chopped
500g heritage tomatoes, chopped into large chunks
½ cucumber, halved lengthways, seeds scooped out and sliced on an angle
1 mango, peeled and chopped into chunks
1 large red onion, halved and finely sliced
6-8 radishes, sliced
2 avocados, peeled and sliced
100g feta, crumbled
handful of herbs (reserved from the dressing)
For the dressing
large bunch mint
small bunch coriander
small bunch basil
1 fat green chilli, deseeded and chopped
1 small garlic clove
100ml extra virgin olive oil
2 limes, zested and juiced
2 tbsp white wine vinegar
2 tsp honey
Method
1. Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
2. Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.
Nutrition Per Serving
Fat 30g Carbs 18g Fibre 7g Protein 8g
From original idea here
So many good ingredients, but you may think there are others that could also be included … what do you think?
Dear reader you will find a variety of recipe ideas within this blog. Not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
So yummy! Thanks for sharing! Valerie
ReplyDeletePerfect as this week is going to be wicked hot and humid
ReplyDeleteWhat a great looking salad..I would have to take out a couple of things but it would still be yummy...
ReplyDeleteThat sounds wonderful. We've made some big meals lately and need a salad supper soon! Enjoy your week!
ReplyDeletethis sounds great. We must go to the market in the p.m. or tomorrow. Getting the ingredients will be fun.
ReplyDeleteThis salad looks great, I'm sure it tastes wonderful!
ReplyDeleteGreetings
I love these salads!!
ReplyDeleteYum.
ReplyDeleteWhat I include would depend on what was available. Some olives would be nice, and perhaps a small handful of fresh peas...
Ooh feta, love it! xx
ReplyDelete...looks cool and refreshing.
ReplyDeletegood food, easy to make. And, a feast for the eyes.
ReplyDeleteSo yummy! Perfect for summer.
ReplyDeleteA nice refreshing salad, yum!
ReplyDeleteLove salads like this!!
ReplyDeleteYes, very tasty indeed. Thanx Jan.
ReplyDeleteGod bless.
Sounds yummy...I love salads in summer. Well, any time, but especially in summer.
ReplyDeleteThe best and healthiest salad ever!
ReplyDeleteWhat a great summer salad! Sounds wonderful during these hot, humid days.
ReplyDeleteThat's a lovely salad. It's not salad weather here at present...more stew, casserole or curry weather....or hot, thick pea and ham soup! :)
ReplyDeleteFor the horrible heatwave we are having, salads like this sound like the best!
ReplyDeleteLooks delicious and even in winter here we eat salads in this house.
ReplyDeleteRefreshing!
ReplyDeleteHello Jan!
ReplyDeleteI love these salads and feta!
Thank you for sharing this delicious recipe!
Have a lovely week!
Dimi...
Sounds like a delicious and filling salad. I'm longing for hot days when salads for supper will be a good thing.
ReplyDeleteLooks delicious. I am a great fan of making my own dressing too.
ReplyDeleteSounds yum! Sadly right now rather hot-soup weather...
ReplyDeleteThat is a great Summer Salad!
ReplyDeleteThanks for sharing!
Thanks also for the support in my difficult period of illness!
Hello,
ReplyDeleteLooks delicious, perfect for a hot summer day! Enjoy your day, have a great week ahead.
Yum.
ReplyDeleteOh WOW, this looks absolutely scrumptious...and so healthy too! I can't wait to try it!!
ReplyDeleteMany thanks for sharing...😊
Hope you are having a great day.
Hugs xxx
That looks so refreshing! And the dressing would be good on so many different salads.
ReplyDeletei love salads during the summer. this one looks so good!!
ReplyDeleteThis looks really amazing.
ReplyDeleteI'll have to save this....how utterly delicious.xxx
ReplyDelete