This simple parmesan herb-crusted fish dish takes six ingredients and transforms it into a nutritious main dish. Serve this lean fish with some sautéed vegetables like pan-seared brussels sprouts, or some nice crunchy fine green beans, and you’ve got a healthy, evening meal.
Ingredients
8 ounces tilapia filets (or white fish of your choice)
1/4 cup shredded Parmesan cheese
1/2 tablespoon butter
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon rosemary
Directions
Lay fish skin side down on a baking sheet.
In a small bowl, toss together the parmesan, oregano, thyme, and rosemary.
In a second small bowl, melt the butter in the microwave (about 10 seconds).
Brush butter on the upright side of the fish. Sprinkle evenly with the parmesan and herb mixture.
Turn your grill / broiler to high heat. Put fish on a grill / broiler rack about 4-5 inches under the flame / heat. Let grill / broil for 8-10 minutes or until golden brown and fish has reached an internal temperature of at least 145 degrees F. If you don’t have a thermometer, flake the fish with a fork to see if it is done.
Nutrition Information
Serves: 2 | Serving Size: 4 ounces of fish
Per serving: Fat: 8g; Carbohydrate: 1g; Protein: 26g
Nutrition Bonus
Potassium: 25mg; Iron: 3%; Vitamin A: 4%; Vitamin C: 3%; Calcium: 15%
Need help with weight/measurement conversion, please see here
From original recipe idea here
Need help with weight/measurement conversion, please see here
From original recipe idea here
All the best Jan
Sounds very delicious
ReplyDeleteAn easy recipe.😻
ReplyDeleteI have made this recipe a few times, it is delicious.
ReplyDeleteThanks for sharing. Take care, enjoy your day! Have a happy weekend!
😊
ReplyDeleteYuM!!! parmesan crusted anything is always amazing!!!
ReplyDeleteSounds good. I have a fish, spinach and potato bake for this evening. Valerie
ReplyDelete...I enjoy fish, but we don't have it often.
ReplyDeleteI love fish-sounds good
ReplyDeleteEsto qiene muy buena pinta Eddie.
ReplyDeleteBuen viernes. Cuídate.
Un abrazo.
that really looks good. We had tilapia last week . it had been awhile and it was nice to have that agian.
ReplyDeleteI'm saving this recipe. I'll put white fish on my grocery list. This looks both easy and delicious. Thx!
ReplyDeleteI tend to just fry our fish. The spices are a nice touch. I must admit that I cook the way I garden: "Oh, let's put this, and this, and this in!"
ReplyDeleteOf course, I can't add dairy, yeast or eggs, due to hubby's issues. I used to be more creative!
Fish is incredibly versatile isn't it?
ReplyDeleteIt looks very tasty.
ReplyDeleteAs I don't go for fish, this I'd skip.
ReplyDeleteI think I will make this tonight.
ReplyDeleteRight now I have to do low sodium for husband and this looks like it might work. Looks yummy. We both love tilapia too. thanks!
ReplyDeleteYum!
ReplyDeleteI love fish but I've never tried tilapia or even heard of it.
ReplyDeletehttps://linsartyblobs.blogspot.com said...
ReplyDeleteI love fish but I've never tried tilapia or even heard of it.
Hello there, and many thanks for your comment.
Tilapia is "an underrated, firm-textured, white-fleshed fish. The majority of tilapia are farmed around the world. They are a resilient and adaptable as a species, and can be found in both fresh and saltwater. They also adapt well to the different climates in which they’re farmed.
Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re likely to have reached their destination quickly.
Tilapia fillets require no preparation at all. If presented with a whole tilapia, gut it and remove the thick armour of scales. Tilapia is a versatile ingredient. It complements many different flavours, and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter."
Above details from here
https://www.bbc.co.uk/food/tilapia
For the recipe featured either Tilapia or any white fish may be used.
Read more about white fish here
https://www.bbc.co.uk/food/white_fish
All the best Jan
Yum!
ReplyDeleteLive with love each moment,
A ShutterBug Explores,
aka (A Creative Harbor)
Now THIS is mouth watering! Those brussels sprouts look so good!
ReplyDeletei liked this one more dear Jan as our winter is arriving and our fish season is on now
ReplyDeletei never tried grilled fish before
That looks very good.
ReplyDeleteLooks relishes!!!
ReplyDeleteI love fish and that looks really good.
ReplyDeleteThat looks really good. I haven't had tilapia in a long while. I might have to change that!
ReplyDeleteThis sounds like a tasty way to serve fish! It would be good with wild cod or sole, too.
ReplyDelete