When looking at meal plans I do think 'all-in-one-dishes' are a boon. So convenient, usually easy and a big plus is they can save on the washing up! LOL!
Ingredients
Serves 4
7g carb per serving
2 tablespoons olive oil
1 lb (5cups) broccoli
6 scallions (spring onions)
2 tablespoons small capers
1 oz. butter, for greasing the casserole dish
1½ lbs white fish, in serving-sized pieces
1¼ cups (300ml) heavy (double) whipping cream
1 tablespoon Dijon mustard
1 teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon dried parsley
3 oz. butter
For serving (optional)
5 oz. (2½ cups) leafy greens
Useful tips
There are many white fishes to choose from. Here are a few that you could use; Cod, Haddock, Monkfish, Halibut, and Sea Bass. If there’s a broccoli-hater coming to dinner, substitute in Brussels sprouts, asparagus, courgette (zucchini), or mushrooms. Use your imagination and this all-in-one dinner will never get boring.
Need help with weight/measurement conversion
Need help with weight/measurement conversion
A variety of recipe ideas are within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
As I do not go for fish, I would be inclined to pass.
ReplyDeleteI like everything all in one (printer for instance :)
ReplyDeleteWhite fish is a favorite of mine, and your recipe definitely suits my taste.
Thanks for this recipe as my husband is trying out a keto diet. Luckily cod or haddock can be used as both are favorites here. And a one dish meal is always appreciated in our home as well.
ReplyDeleteI have never made fish stew myself, but my mom used to make. good stew. This looks good.
ReplyDeleteI just bought some white fish (frozen) the other day and am going to make this. It sounds wonderful.
ReplyDeleteI agree with you dear Jan! This is a great idea for the friday dinner. Combination is great. I think sea bass sounds really good. Thanks for sharing. Greetings.
ReplyDeleteGracias por la receta. Te mando un beso
ReplyDeleteI love seafood! This is for sure something good for me.
ReplyDeleteLooks so good
ReplyDeleteI hope you and Eddie enjoy it.
ReplyDeleteHello Jan, Your casserole looks good, but once again the cream means I can't eat it. I have tried similar casseroles but have substituted the cream with canned soup, and depending on what type of meal i cook, have used chicken, tomato, or mushroom soup, and just pour it over everything then put it in the oven. It usually turns out OK, but for fish I'm not sure what I can use.
ReplyDeleteThis sounds great, I always love fish! Valerie
ReplyDeleteDeve de ser bem delicioso.
ReplyDeleteUm abraço e bom fim-de-semana.
Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
This looks really good, Jan. We will definitely do this one.
ReplyDeleteit's looking delicious. Have a nice weekend !
ReplyDeleteThat looks like a pretty surefire way to make fish taste fabulous!
ReplyDeleteNo doubt I would be adding the greens.
ReplyDeleteCoffee is on and stay safe
Sounds very good, I love fish.
ReplyDeleteThis looks delicious I have saved it, I love fish.
ReplyDeleteJust the kind of recipe I've been thinking about. Thank you so much.
ReplyDeleteBreathtaking said...
ReplyDeleteHello Jan, Your casserole looks good, but once again the cream means I can't eat it. I have tried similar casseroles but have substituted the cream with canned soup, and depending on what type of meal i cook, have used chicken, tomato, or mushroom soup, and just pour it over everything then put it in the oven. It usually turns out OK, but for fish I'm not sure what I can use.
Hello there and many thanks for your comment.
I am so pleased that you are able to adapt recipes to better suit you.
I wondered if a broccoli and stilton soup may work for you in this recipe?
My good wishes.
All the best Jan
We do love seafood and this sounds delicious.
ReplyDeleteThis looks delicious. (I would use chicken instead of seafood, though.)
ReplyDeleteI have never made a fish casserole but this looks good. I love to grill, bake or broil fish. I might have to give this a try. Thanks for the recipe. Hugs and blessings, Cindy
ReplyDeleteOhhh this looks soooo darn good.
ReplyDeleteGracias por la receta. Besos.
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