Tuesday 2 November 2021

This Seedy Bread is Low in Carbs

This Seedy Bread recipe is from Julia McPhee, she says it's just really seedy, easy and nutritious, and with all the lovely seeds, I think she's right!
Don't forget to have your butter handy when you eat a nice slice!


Ingredients
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper
Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g
Recipe Instructions
can be seen here

You may also be interested in these other low carb bread recipes, see here
Need help with Cooking Measurement Equivalents, see here

Related Post
Ten of the Best Seeds to Eat and Why They Are Healthy - see here

You will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
at

31 comments:

  1. Christine2 November 2021 at 01:21

    The bread looks wonderful!

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  2. Kay2 November 2021 at 01:27

    Wow! That is really interesting. I am watching my carbs now because my glucose went up. Can't quite figure out why.

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  3. Louca por porcelana2 November 2021 at 02:03

    Looks great. Hugs.

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  4. gluten Free A_Z Blog2 November 2021 at 02:09

    Wow ! I'll say that is seedy- must be really healthy for you too.. Looks delicious with that butter

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  5. Conniecrafter2 November 2021 at 02:38

    wow that is a lot of seeds, almost like a granola bar but in bread form

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  6. J.P. Alexander2 November 2021 at 03:13

    Se ve muy rico, gracias por la receta. Te mando un beso

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  7. Elephant's Child2 November 2021 at 03:24

    That does look and sound good. Thank you.

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  8. peppylady (Dora)2 November 2021 at 03:35

    It looks it might keep one regular.
    Coffee is on and stay safe

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  9. Bleubeard and Elizabeth2 November 2021 at 04:35

    If this tastes as good as it looks, it will be delicious. Thanks for the recipe, Jan.

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  10. Margaret D2 November 2021 at 05:29

    Interesting Jan.

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  11. Salty Pumpkin Studio2 November 2021 at 07:11

    Sounds delicious.
    Chewing sunflower seeds is a nice snack.

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  12. Valerie-Jael2 November 2021 at 08:47

    Looks good. They sell a wonderful bread here, just made with seeds,and no flour at all, great! Have a wonderful day, take care, Valerie

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  13. Angie's Recipes2 November 2021 at 09:11

    Seedy, chewy and good!

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  14. Jo2 November 2021 at 09:57

    That looks delicious. I love seedy bread, especially spread with butter.

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  15. VENTANA DE FOTO2 November 2021 at 10:18

    No suelo hacer el pan, prfiero comprarlo hecho....la factura de la luz, ahiora se está disparando.

    Besos

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  16. eileeninmd2 November 2021 at 10:34

    That is a lot of seeds, looks yummy!
    Take care, enjoy your day!

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  17. CJ Kennedy2 November 2021 at 11:54

    that would make a lovely snack or breakfast

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  18. Rose2 November 2021 at 13:38

    I wonder if Kroger would have all those seeds...I know our small local grocery would not.

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  19. Sue2 November 2021 at 14:07

    Oooh this looks delicious! I have to be careful with seedy bread (and raspberries!!!) as I've been known to ping a bit of tooth off with both of these. Oh the joys of getting older! Take care and have a great November, Sue xx

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  20. Debbie2 November 2021 at 15:52

    i LOVE baking bread and only recently started to do it!! this looks delicious!!

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  21. DVArtist2 November 2021 at 16:41

    Sounds and looks good.

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  22. Mary Kirkland2 November 2021 at 19:12

    That looks good.

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  23. The Joy of Home with Martha Ellen3 November 2021 at 00:05

    My goodness this looks delicious and quite healthy! I will have to go to the grocery to pick up a few things that my pantry has never seen.

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  24. sandy3 November 2021 at 00:49

    wow on that bread.

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  25. kitty@ Kitty's Kozy Kitchen3 November 2021 at 00:51

    I love seeds in my bread, and this looks so fabulous, Jan. I have a sourdough starter from the Civil War and I like to put a lot of extras in it.

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  26. Jeanie3 November 2021 at 02:42

    This looks super good -- and just a slice would be a meal in itself!

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  27. Sandra Cox3 November 2021 at 20:01

    Ooh, I love seedy breads.

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  28. Sandi3 November 2021 at 22:59

    Yum.

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  29. baili4 November 2021 at 14:17

    looks tasty :)
    thank you for sharing dear Jan ,i have to keep sunflower seed in the house in future :)

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  30. Snowbird4 November 2021 at 19:11

    How delicious!!!xxx

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  31. Teresa7 November 2021 at 14:56

    Muy buena receta. Besos.

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The best of health to you and yours.

Eddie