Chicken (or Eggplant/Aubergine) Parmesan : Low Carb : Keto

Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you've cut or handled raw chicken.
Here is a low carb/keto chicken dish you may wish to try:-

Chicken Parmesan

There are many chicken parmesan recipes,

but none is simpler than this four-ingredient chicken parmesan.

Golden brown chicken breasts are slathered in sugar-free marinara,

 topped with a gooey layer of cheese

Ingredients

Two Servings

Chicken Parmesan

1 lb (450g) chicken breasts

(If you are a vegetarian, eggplant/aubergine is a great substitute for chicken)

salt and ground black pepper

1 tbsp olive oil

½ cup (120ml) unsweetened marinara sauce

2 oz. (½ cup) mozzarella cheese, shredded

1½ oz. (½ cup) shredded Parmesan cheese

Serving

2 cups (4 oz.) leafy greens

8 (5 oz.) cherry tomatoes, quartered

Instructions more details here

Related Posts

CHICKEN Dishes - Three Popular Low Carb and Keto Suggestions - see here

Chicken - Low Carb and Keto - Three Delicious Recipe Choices* - see here
(*for those who may not like chicken, this post also includes choices for vegetarian and vegan recipes)

~ and some pretty winter blooms ~

Dear reader, you will find a variety of recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan