Thursday, 27 January 2022

Thursday Three : Low Carb Recipe Suggestions (8)

Here we are with another 'Thursday Three' of lower carb recipe suggestions.
I hope you enjoy these suggestions 😊


Silky Chocolate Mousse
This tofu mousse is super creamy and nicely soft and firm at the same time.
You won't taste the tofu at all. A serving has about 4 g of net carbs and 8 g protein.
The portions may seem a bit small, but this is very filling …

Ingredients
6 tablespoons cocoa powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
concentrated liquid sweetener to taste
More details can be seen here
 

Winter Green Beef Casserole
During cooler months, you just cannot beat a warming casserole.

Ingredients
Serves 2 / 3
.450kg casserole steak, diced
1 green pepper
1 leek, trimmed
2 (medium sized) courgettes / zucchini
mushrooms, a handful 4 - 6
salt and black pepper for seasoning
mixed herbs
gravy / stock (of choice) about 3/4 pint (to cover meat etc.)
White cabbage to accompany dish
More details can be seen here


Halloumi Fries
These are low carb and gluten free.
Can be made with either almond flour or coconut flour.
Ingredients
Makes eight fries
8.9 oz. Halloumi
3 Tablespoons Almond Flour
(you could also use coconut flour, but almond flour gives a crispier coating)
1/2 teaspoon Oregano
1/2 teaspoon Thyme
1 tablespoon Paprika
1/4 teaspoon Cayenne pepper
3-4 tablespoons Olive oil
More details can be seen here

I hope you've enjoyed this 'Thursday Three'.
Have you a favourite looking recipe out of these three?

You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here


Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
at

33 comments:

  1. William Kendall27 January 2022 at 00:13

    The casserole looks filling.

    ReplyDelete
  2. Tom27 January 2022 at 00:33

    ...they are good to me.

    ReplyDelete
  3. J.P. Alexander27 January 2022 at 01:32

    Gracias por las recetas se ven muy sanas y ricas. Te mando un beso

    ReplyDelete
  4. NanaDiana27 January 2022 at 01:51

    Those sound good-especially the mousse. Have a great night- xo Diana

    ReplyDelete
  5. peppylady (Dora)27 January 2022 at 03:28

    Halloumi fries spice looks might good.
    Coffee is on and stay safe

    ReplyDelete
  6. Angie27 January 2022 at 03:35

    Jan - that casserole sounds delicious and perfect for a Montana winter evening.

    ReplyDelete
  7. Lady Caer Morganna27 January 2022 at 04:24

    Silky Chocolate Mousse - A big YES!!!

    ReplyDelete
  8. Elephant's Child27 January 2022 at 04:45

    Thank you. The haloumi fries tempt me.

    ReplyDelete
  9. Christine27 January 2022 at 04:57

    Delicious!

    ReplyDelete
  10. Iris Flavia27 January 2022 at 06:48

    The Halloumi Fries sound very yummy!

    ReplyDelete
  11. Valerie-Jael27 January 2022 at 07:17

    They all sound delicious. Have a great day! Valerie

    ReplyDelete
  12. Jo27 January 2022 at 08:49

    Yes please, they all look good.

    ReplyDelete
  13. Giorgio27 January 2022 at 09:21

    They both interesting, the chocolate mousse and the green beef casserole!

    Have a nice day :-)

    ReplyDelete
  14. eileeninmd27 January 2022 at 11:20

    Hello,

    The mousse look delicious, yum!
    Take care, enjoy your day!

    ReplyDelete
  15. VENTANA DE FOTO27 January 2022 at 12:06

    Buenos ingredientes, para una dieta bien sana.

    Es un placer visitarte y enriquecerse, con las buenas recetas que aportas siempre.

    A+

    ReplyDelete
  16. Salty Pumpkin Studio27 January 2022 at 12:17

    Halloumi looks good. Good meat substitutes are always good to know. Thank you. I hope I can find it around here.

    ReplyDelete
  17. Jeanie27 January 2022 at 13:45

    I love chocolate mousse and it's always good to have a new recipe for it!

    ReplyDelete
  18. Catarina27 January 2022 at 14:36

    I enjoyed these suggestions... the dessert in particular. Will make it today. : )

    ReplyDelete
  19. DeniseinVA27 January 2022 at 15:47

    These look very yummy, thanks Jan!

    ReplyDelete
  20. Lorrie27 January 2022 at 15:52

    The Halloumi fries look so good!

    ReplyDelete
  21. Beatrice P. Boyd27 January 2022 at 17:31

    Out of these three recipes, the beef casserole is the one I would try in the future.

    ReplyDelete
  22. Elderberry-Rob27 January 2022 at 17:52

    favourite is haloumi fries although I am on a diet so won't be having any! that mousse is a close second :)

    ReplyDelete
  23. CJ Kennedy27 January 2022 at 19:25

    That chocolate mousse looks really good!

    ReplyDelete
  24. Mary Kirkland27 January 2022 at 19:53

    All of those sound good.

    ReplyDelete
  25. Bill27 January 2022 at 22:11

    They all sound and look great.

    ReplyDelete
  26. HappyK27 January 2022 at 22:38

    I'll take a serving of the chocolate mousse!! :)

    ReplyDelete
  27. Victor S E Moubarak27 January 2022 at 22:46

    I like all three, but vote for the beef one best.

    God bless.

    ReplyDelete
  28. Teresa28 January 2022 at 00:01

    Me gustan las recetas. Besos.

    ReplyDelete
  29. contempladoraocidental.blogspot.com28 January 2022 at 04:33

    I made the chocolate mousse as I said I would. Delicious!! Thank you! :))

    ReplyDelete
  30. CraveCute28 January 2022 at 19:49

    These all look like winners! Thanks a bunch!

    ReplyDelete
  31. Lowcarb team member28 January 2022 at 22:26

    Catarina said...
    I enjoyed these suggestions... the dessert in particular. Will make it today. : )

    contempladoraocidental.blogspot.com said...
    I made the chocolate mousse as I said I would. Delicious!! Thank you! :))

    Hello there
    Many thanks for the feedback, so pleased you enjoyed the chocolate mousse.

    Have a great weekend.

    All the best Jan

    ReplyDelete
  32. My name is Erika.29 January 2022 at 02:29

    I'm not familiar with halloumi, but these all look so yummy!

    ReplyDelete
  33. Conniecrafter2 February 2022 at 15:01

    Learning more things that I have never heard of before

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie