Pancake Day 2023 : The pancakes are low carb In our house !

The UK has a fairly unique tradition known as “Pancake Day”, which is on the 21st of February in 2023, and comes the day before Lent begins. This day is otherwise known as “Shrove Tuesday” and is 47 days before Easter Sunday. In other cultures, Mardi Gras takes place on this date. Pancake day is an observance only, not an official bank holiday.

In times gone by, people felt the need to use up all eggs, butter, and sugar just before Lent because these items were to be given up during the fasting period. Therefore, it made sense to make pancakes out of the ingredients, and so the tradition of eating pancakes on Shrove Tuesday was born.

There are also pancake races held in England this time of year, the most famous one taking place in Olney, Buckinghamshire. You have to flip a pancake in a pan while racing hundreds of yards and not dropping it on the ground. The other big tradition for pancake day is the annual Shrovetide Football matches.

well Eddie and I don't plan to flip our pancakes

but we may enjoy a few low carb ones, as detailed below

Low Carb Crepes / Pancakes

These crepes/pancakes are virtually carb-free and are very easy to make, although you use ricotta cheese they do not taste of cheese.

Ingredients
200 Grams of ricotta cheese
3 eggs
1 teaspoon of cinnamon
A splash of milk

Method
Mix the cheese, eggs and cinnamon into a small mixing bowl - add a splash of milk if the mix is too thick to run freely.
Place a small knob of butter into a (frying) pan, I use a small omelette pan 8". Heat the butter and spoon in 3 table-spoons of mix.
Fry until firm then turn over and cook for one minute or until the crepe is starting to brown.
This mix makes between 6 and 8 crepes/pancakes.
Allow to cool and fill with cream cheese and finely chopped spring onions or smoked salmon and asparagus tips, whatever you like.
Roll up the crepe and enjoy.
Great at any time and very good for the lunch box or picnics.
Also great warmed up with some low carb berries and double cream.
Or why not serve with a slice of lemon - gently squeezed over the crepes.

Will you be enjoying pancakes?

Dear reader, you will find a variety of articles and recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan