First posted this in 2018 and it still makes sense to me.
Eddie
Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com
26 comments:
Exercise 30 minutes a day? Oops....
Wise. So very wise!
...change your life!
It does make sense!
Genial memes Te mando un beso.
And to me.
All wisdoms there
It is good advice. Take care, have a great day!
Great advice!!
hugs
Donna
I agree with all except two
1. Meditate 40 minutes a day ... not possible for me
2. Ditch your TV ... these days I spend more time looking at my phone
Me too
every thing doc said is followable
best wishes
Oh wow, ditto here.
I've been without a regular TV for over a month. I watch live stream and PBS.
Turning on the radio is even relaxing.
Meditation is not an easy thing for me.
Wow, these are good recommendations to lead a healthy life, away from stress and junk food.
Enjoy Friday and the weekend a lot
Big hugs, Caty
Can I trade an hours swim every day for the meditation. I do an hours crocheting outside for my baby grandaughter and this is my happy place! Take care and have a very happy weekend Jan & Eddie xx
It does make sense.
Tina
Boa noite e boa quinta-feira.
Excelente matéria de qualidade.
Luiz Gomes.
A smart doctor.
Wise advice!!!
I should be doing all of these things!
HA...if you did everything that you read about that is said to be so good for you, you would not have time for anything else during the day. No eating, playing, cleaning, visiting, blogging......nothing. I have never had the purple, but love the green
I'm not good at meditation but it is all good advice
That routine makes a full day ~ lol ~ lovely purple asparagus ~ yum!
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
Truly good advice that I'm sure I'll never do. :)
I haven't ever seen purple asparagus. Love the green though when I remember to buy it.
xoxo
Yep it would be good if I could manage that
Post a Comment