Eggs Baked in Portobello Mushrooms : Low Carb, Tasty and Nutritious

Eggs, are so nutritious and when baked in Portobello mushrooms make a fun weekend breakfast, a great lunch, and even a vegetarian dinner or supper when served with a salad. Choose large, firm Portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).

Ingredients

Serves Two
4 large Portobello mushrooms, stem removed, wiped clean
Olive oil spray
½ teaspoon (kosher) salt, divided
½ teaspoon black pepper, divided
½ teaspoon garlic powder
4 large eggs
2 tablespoons grated Parmesan cheese
4 tablespoons chopped parsley for garnish

Instructions on how to prepare and cook this dish can be found here

... did you know that Portobello mushrooms have a robust meaty texture making them good for roasting, baking and stuffing. They are great for barbecuing, too – just dot with butter, crushed garlic, herbs and seasoning and cook for a few minutes until the juices run, or slice thickly and sauté with onions and garlic, so many ways to enjoy them ...

~ pretty flowers to brighten your day ~

image from here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan