Thursday, 9 November 2023

Root Vegetable Gratin ... tastes good

Root vegetable gratin, tastes good.


You can use any combination of root vegetables in this delicious gratin.
Serve with salad for a simple supper,
or perhaps as a side dish for your Sunday roast.

Ingredients
Serves Four
4 medium carrots, thinly sliced
55g/2oz butter
2 cloves garlic, finely chopped
200g/7oz Emmental cheese, grated
1 small swede (rutabaga), peeled and sliced
2 small parsnips, peeled and sliced
3 medium potatoes*, peeled and thinly sliced
300ml/½pt milk
300ml/½pt single cream
1 free-range egg, beaten
3 tbsp breadcrumbs

Method
1. Preheat the oven to 190C/375F/Gas 5.
2. Place the carrots in the bottom of a medium-sized baking dish. Add a little butter and garlic. Sprinkle over some of the grated Emmental cheese.
3. Layer the swede on top and add a couple more knobs of butter, and a little more garlic.
4. Repeat with the parsnips, some more butter and garlic, finish with a layer of potato and sprinkle over the remaining cheese.
5. Mix the milk, cream and egg together in a jug and pour evenly over the vegetables.
6. Top with the breadcrumbs and bake in the oven for 45 minutes, check that vegetables are cooked through.
Original recipe here

Emmental Cheese
Emmental, Emmentaler, or Emmenthal is a yellow, medium-hard cheese that originated in the area around Emmental, in the canton of Bern in Switzerland. It is classified as a Swiss-type or Alpine cheese.

Emmental was first mentioned in written records in 1293, but first called by its present name in 1542. It has a savoury but mild taste. Emmental cheese is very widely imitated around the world, often just called "Swiss cheese"
More to read here

Related Posts
Root Vegetables : So Healthy - read it here
Root vegetable soup : Lovely for cooler days - read it here
Root vegetable toad-in-the-hole : A vegetarian choice - read it here

*Many diabetics, and those who choose a lower carb lifestyle, do not include potatoes in their menu plans. Always remember that recipes can be amended slightly to suit your needs and adjust the carbs or nutrition requirements accordingly. If you would like a lower carb alternative to potatoes, you will find some suggestions here


~ enjoy your day ~

You will find a variety of articles and recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

27 comments:

  1. I love gratins, especially in the cooler months. Hearty and comforting.

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  2. This sounds and looks delicious, as do all your recipes. Perfect for this time of year too. I think I'm going to have to go back through your blog to locate some of the delicious recipes to try because I really need to look at reducing my carbohydrate intake.
    Debbie

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  3. Looks tasty and easy. The perfect supper dish.

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  4. Great idea - a nice vegetable casserole. I haven't done that in forever. Perfect for autumn now, when the wind is blowing and it's cold outside... I can't go out without a scarf and hat.
    Thank you Jan... the casserole goes into my oven.
    Many warm greetings from Viola.

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  5. Hello Jan :=) It looks Ideal for a cold Autumn evening meal. I love gratin meals, besides tasting good, they only use one dish to cook them in the oven. Thank you for the recipe.

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  6. Sounds and looks good. Perfect for a night like tonight, rainy and cool.

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  7. Oooh this looks lovely! Unfortunately, I can't have cheese for a while, it turns out that I have gallstones (which is why I've not been around for a while). Hopefully things will settle down now.
    Take care and have a great weekend, Sue xx

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  8. REPLY TO SUE

    Hello Sue, many thanks for your comment.
    I was sorry to read that you have gallstones, I do hope things will settle down for you very soon.
    You may already be aware but the NHS have information about gallstones which may be of interest/help to you
    Read it here
    https://www.nhs.uk/conditions/gallstones/

    Sending healing thoughts and good wishes to you.

    All the best Jan

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  9. Your vegetable dish has an appetizing color.
    The various ingredients and the quality method of preparation, ensure a tasty result.

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  10. This also looks delicious, especially on a chilly night.

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  11. Gracias por la receta. Se ve muy rico. Te mando un beso.

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  12. That does look very yummy! Have a wonderful, healthy week.

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  13. This sounds soooo good. Thanks for sharing.
    Have a great one, Jan.

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  14. That seems like a good idea. Many thanks.

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  15. The casserole looks delicious.
    Have a happy weekend

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  16. This is my kind of meal! Looks fabulous!

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  17. you know my mother used to make things like this but I don't know in all these years that I have made one

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie