Saturday 30 December 2023

A Closer Look at Tangerines and Oranges : How Are They Different?


Tangerines and oranges are both members of the citrus family. Tangerines are a richer source of vitamin A, while oranges offer more vitamin C and fibre per serving.

Tangerines and oranges are citrus fruits that are often confused for one another.

They both contain an assortment of nutrients, are relatively sweet in flavour and are generally low in calories.

But while tangerines and oranges are closely related, they are actually two separate fruits with some notable differences.

This article explains the key similarities and differences between tangerines and oranges.

They Are From the Same Family
Tangerines and oranges have similar qualities because they are members of the same family. They may look alike, but they are actually two different species of fruit with separate origins and varieties.

Tangerines are a subgroup of mandarin, while oranges are a hybrid of the pomelo and mandarin fruits. Oranges originated in Asia. Tangerines were first grown and cultivated as a distinct crop in the Americas by a Major Atway in Palatka, Florida. Atway was said to have imported them from Morocco (more specifically its third-largest city Tangier), which was the origin of the name.

They Have Different Appearances
The main distinction between tangerines and oranges is size. Oranges come in different sizes and slightly different shapes, depending on the variety. However, as a rule of thumb, oranges grow to a larger size than tangerines.

Oranges are larger and more rounded than tangerines. They both can be seedless or have seeds. Most orange varieties are yellowish-orange, while tangerines are more reddish-orange.

Their Flavours Vary Slightly
The flavours of tangerines and oranges vary, but it depends largely on the variety of each fruit. Both tangerines and oranges can be sweet or tart. However, most tangerines are less tart and sweeter than oranges. Tangerines also tend to have a stronger flavour profile than oranges and a shorter aftertaste.

One exception to this is the blood orange. Blood oranges have a distinct flavour profile that differs from most varieties of tangerines and oranges. Blood oranges tend to have a very rich taste that is not overly sweet with a hint of berry-like flavour.

Tangerines Are Generally Easier to Peel
The rinds of tangerines and oranges is another main difference between the two. Both tangerines and oranges have a thin skin. However, oranges have a tighter skin and thus are usually more difficult to peel than tangerines. Many tangerine varieties are known for their “zipper-skin,” meaning once the skin is torn, it slides off easily.

They Have a Very Similar Nutrient Content
A whole tangerine has a high water content (85%), consists mostly of carbs (4% of daily value) and contains almost no fat.

Likewise, a whole orange has a high water content (87%), consists mostly of carbs (4% of daily value) and contains almost no fat.

One notable difference between the nutrient profile of tangerines versus oranges is that oranges have more than double the amount of vitamin C.

That said, tangerines contain more vitamin A per serving. One 3.5-ounce serving of tangerine provides 14% of the daily value, while oranges offer 4%.

Both tangerines and oranges provide a good variety of nutrients, including potassium, thiamine and folate. Either fruit can be a nutritious, low-calorie addition to your diet.

How to Eat and Enjoy Them
The best way to eat both tangerines and oranges is to simply peel them and eat them. Since tangerines are easier to peel, they can be used as a quick and easy snack, especially when you’re on the go. Both make great additions to salads, too.

When choosing a ripe tangerine, you will want to look for fruits that are deep in colour, semi-soft and avoid those with brown spots.

Oranges don’t necessarily have to be bright in colour to be ripe, but you will want to choose oranges that are firm and have smoothly textured skin.

Both tangerines and oranges can be stored on the countertop at room temperature or in the refrigerator, depending on your preference.

The above, and more, can be seen at original article here 

Related Post
The Difference between Oranges, Mandarins, Tangerines, Satsumas and Clementine's - read it here

You will find a variety of articles and recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

25 comments:

  1. This is a really interesting article. I love oranges and tangerines, but other than knowing they were different fruits from different species of trees, I didn't know any of the other info you mentioned. Have a great weekend.

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  2. Thanks for highlighting the differences. Sadly, easy peeling sways me these days.

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  3. Prefiero las naranjas. Te deseo un feliz año para ti y tu familia.

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  4. Thanks for sharing these differences, I like them both, preferably the sweeter ones -Christine cmlk79.blogspot.com

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  5. I live all of them. I haven't had citrus fruit I didn't like.

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  6. We get a lot more tart tangerines here in Hawaii. I do like oranges, but gosh... I haven't had one in a while.

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  7. I always choose tangerines or clementines over oranges because they are usually easier to peel. I didn't know there was such a difference in them - very interesting.

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  8. They are yummy, I love both of them.
    Have a safe and happy weekend!

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  9. I love tangerines, clementines and oranges.
    I love all fruits.

    Wishing you and your family good health and much happiness in 2024.
    Łucja - Maria

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  10. Jan, as you know, it is convenient to eat whole tangerines, peeled of course, and not in juices. This way it will make diabetics better.

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  11. Me gustan todas, pero casi prefiero las naranjas, me gusta más su sabor. Tengo árboles de todo, en el jardín y el huerto. Abrazos y Feliz 2024 con mucha salud y amor.

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  12. And oranges are so much easier to find. I'm surprised at how hard it is to find tangerines.

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  13. i really have no preference and enjoy them both!! i use the zest in many meals i cook!!

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  14. Me gustan las dos.
    Buen año para Todos. Feliz 2024 🥂.
    Un abrazo 🤗〰〰💕

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  15. Yum, yum, yum.
    I love shooting and eating these!
    Any of them. Love them all!
    Happy 2024 to you and Eddie!

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  16. Interesting information! I usually eat neither of them. My favorite citrus fruit are pomelo and mandarine/clementine.

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  17. I like tangerines best because they are so easy to peel. :)

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  18. Happy New Year!! And thank you for this and all the other informative posts throughout the year!!

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  19. Tangerines were Christmas fruits. But, we loved both. I still am thrilled to have either one. I am allergic to citrus, but ate one a few days ago to see if it made me ill. Nope, happy day. Did you read what I found out about the pith of the navel orange I was eating? Good for lymph system.
    Practical Parsimony

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  20. REPLY TO Linda who (as part of her comment) asked, 'Did you read what I found out about the pith of the navel orange I was eating? Good for lymph system.'

    Hello Linda
    Many thanks for your comment and question.
    Yes, I did read (and recently comment) on your post concerning the pith of the navel orange

    You may also be interested in reading:-
    'The Best and Worst Foods for Lymphatic Drainage'
    find it on this link:-
    https://www.livestrong.com/article/518190-what-foods-are-good-for-lymphatic-drainage/

    All the best Jan

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  21. I do enjoy a good orange :)
    Happy New Year!

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The best of health to you and yours.

Eddie