Saturday, 28 September 2024

Sausage, Squash and Apple Traybake : A Tasty Autumnal/Fall Recipe


Such a good Autumnal recipe, and one that all ages can enjoy. It's what I would call a favourite family recipe. The grandchildren enjoy sausages, it's not a spicy recipe but a tasty one 😋 and you can choose your favourite sausages to use, if you don't want to use pork ones!

Ingredients
Serves Six
1 small butternut squash, about 750g/1lb 10oz
2 red onions, sliced into rings
2 apples, unpeeled, cored and sliced
12 pork sausages
3 tbsp olive oil
1 tbsp runny honey
1 tsp English mustard
salt and freshly ground black pepper
15g/½oz fresh flatleaf parsley, finely chopped, to garnish (optional)

Method
1. Preheat the oven to 220C/200C Fan/Gas 7.
2. Cut the squash into quarters and leave it unpeeled. Remove the seeds then cut each quarter into 5mm/¼in slices.
3. Place the squash a very large baking tray with the onion, apple and sausages. Drizzle with 1 tablespoon oil and season well with salt and pepper. Roast for 20 minutes.
4. Meanwhile, whisk together the honey, mustard and remaining oil in a small bowl. Drizzle over the sausages and vegetables and turn to coat everything in the dressing.
5. Return to the oven for 10 minutes until the sausages are browned and cooked through and the vegetables are tender. Sprinkle over the parsley, if using, and serve.

Tips
i) If you don’t have a large enough baking tray, spread the ingredients out on two trays so they have space to roast and don’t end up steaming.
ii) Serve with extra greens on the side to bulk this out further.
From an idea seen here


~ enjoy this last weekend of September ~

There is a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team

All the best Jan

33 comments:

  1. I love a good tray or skillet meal. That allin one is wonderful. Lately, we're doing bowls of food. So easy and gummy.

    ReplyDelete
  2. Looks a lovely recipe Jan.

    Tina

    ReplyDelete
  3. I like the idea of the apples in it. Looks really good!

    ReplyDelete
  4. It's an incredible combination of flavors and could actually be made with vegetarian sausage. Love this idea with the apples and fall squash.

    ReplyDelete
  5. Love one tray meals! This looks hearty and delicious.

    ReplyDelete
  6. Oh yum! That looks wonderful.

    ReplyDelete
  7. This is a perfect autumn meal. Looks delicious.

    ReplyDelete
  8. Sounds delicious especially adding the apples to the recipe. I would never have thought of that.

    ReplyDelete
  9. This looks delicious, Jan! I'd love to give it a try.
    Amalia
    xo

    ReplyDelete
  10. what's not to love about a traybake? this one looks perfect for Autumn, and imagine bringing that out on November 5th with lots of extra onions! Thank you, Jan, for a great recipe. Debbie

    ReplyDelete
  11. Very tasty and satisfying - and not too much washing up!

    ReplyDelete
  12. Hello Jan,
    This looks fantastic. Good shot. That must be very tasty.
    I take a one..hihi..!!

    Greetings, Marco

    ReplyDelete
  13. Hello Jan,
    Looks like a tasty tray bake, great recipe!
    Take care, have a wonderful weekend.

    ReplyDelete
  14. That would taste delicious. I often cook apple with sausages and sauce.

    ReplyDelete
  15. Looks delicious! happy weekend
    Kathy

    ReplyDelete
  16. That looks like another good one!!!

    ReplyDelete
  17. Sounds good, I could make it with veggie sausages :-D

    ReplyDelete
  18. It looks like a wonderful recipe Jan! Thank you! I do enjoy sausages. I can send away for British-style bangers. It's a rare treat but I am going to do it just so that I can make this recipe.

    ReplyDelete
  19. I would eat that, it sounds good. I hope you are well.

    ReplyDelete
  20. This sounds delicious. I always crave comfort food at this time of year. X

    ReplyDelete
  21. Gracias por la receta. La hare pronto. Te mando un beso.

    ReplyDelete
  22. Perfect dish! Anything sausage spicey catches my attention.

    ReplyDelete
  23. Wow, that’s an amazing recipe, it looks so delicious in your photo. I can almost smell it! How often do you eat something like this, a recipe like that, in a month?

    ReplyDelete
  24. REPLY TO Aritha who asked ...
    How often do you eat something like this, a recipe like that, in a month?

    Hello Aritha, many thanks for your comment and question.
    Recipes like this are very poplar in the cooler months and you can quite easily adjust them to suit family/visitor requirements.
    During cooler months a tray bake recipe will probably appear in my menu plans at least once a week!
    Hope you may give it a try soon.

    All the best Jan

    ReplyDelete
  25. I always enjoy reading your recipes...

    ReplyDelete
  26. Me gusta mucho esta receta. Gracias y besos.

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie