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Saturday, 28 June 2025

Italian Inspired : Aubergine/Eggplant Involtini


Grilled aubergine/eggplant meets rich tomato sauce and creamy ricotta in this classic Italian antipastiThe word Involtini translates to "little bundles" in Italian, which perfectly describes the rolled-up nature of this dish. This recipe is gluten free, nut free and vegetarian.

Ingredients
Serves Four
2 aubergines/eggplants, thinly sliced
1 tbsp olive oil
150g/5½oz ricotta cheese
150g/5½oz mozzarella cheese, chopped
1 free-range egg yolk
3 tbsp vegetarian Italian-style hard cheese, grated
100g/3½oz piquillo peppers, roughly chopped
small bunch fresh basil, leaves picked and shredded
3 tbsp ready-made tomato sauce or passata
salt and freshly ground black pepper

Method
1. Preheat the oven to 180C/160C Fan/Gas 4. Toss the aubergine/eggplant slices with the olive oil and season well.
2. Heat a griddle pan over a high heat. When the pan is hot, grill the aubergine strips for 2 minutes on each side, until slightly browned and tender.
3. Mix the ricotta, mozzarella, egg yolk and half the vegetarian hard cheese in a bowl. Stir in the chopped peppers and basil and season well.
4. Lay the aubergine/eggplant strips out on a work surface and spread each one with a teaspoon of tomato sauce. Put a dessert spoon of the cheese mixture at one end and roll up the aubergine.
5. Place the aubergine parcels into an ovenproof baking dish, so they all fit snugly. Sprinkle with the rest of the hard cheese. Bake for 15 minutes, then serve.
From recipe idea seen here

Piquillo Pepper
For a chili pepper that most will only ever see coming out of a jar, the Spanish piquillo pepper (a.k.a. the little beak pepper) packs a real surprising and delicious flavour. They’re sweet peppers with modest heat – near imperceptible – with both smoky and tart undertones. Once experienced, piquillo peppers soon become a kitchen staple – perfect for puréeing into sauces, slicing for sandwiches, and stuffing with cheeses and meats. Look for them jarred in the gourmet food or international sections of your local grocer. More to read here



~ Some beautiful flowers to brighten your day ~

Dear reader, you will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

42 comments:

Linda's Relaxing Lair said...

This does look amazing, Jan!

Anonymous said...

Looks tasty Jan, and lovely flowers.

Tina

Christine said...

Yummy

J.P. Alexander said...

Gracias por la receta. te mando un beso.

Joyful in His Presence said...

Jan, I have already copied and pasted the recipe because I am a lover of eggplant! My husband has learned to enjoy it as well. :) I will have to look for the peppers though before I give the recipe a try. I will probably need to order them from Amazon. Thank you for another wonderful recipe! I'm especially thankful that it's gluten free!

DVArtist said...

Ohhh you are grabbing at my heart strings with this recipe. I have eggplant in the garden and this will be the way I make it. Thanks so much.

DMS said...

I love eggplant and this looks AMAZING! Thanks for sharing! YUM!

Mari said...

This one needs to be tried! Thank you!

roentare said...

It looks really good

The Happy Whisk said...

LOVE this one. I make this with zukes too. Got a KitchenAid Veggie Sheeter and it makes sheets of veggies and they roll so nicely. So fun. Happy Weekend.

Elephant's Child said...

That sounds good - and I will keep my eye out for those peppers.

Katerinas Blog said...

It's definitely something very delicious, I'll try it with eggplant but I'll replace the cheese with Greek feta!! Have a nice weekend!

Bleubeard and Elizabeth said...

I'm ready to try this recipe. It's slightly different from mine.

Margaret D said...

That does look very nice, Jan.

Elkes Lebensglück said...

Thanks for the delicious recipe!!!
hugs Elke

jabblog said...

Very appetising. Aubergine is such a lovely vegetable.

Iris Flavia said...

That looks very yummy!

VENTANA DE FOTO said...

Las berenjenas me encanta . Es un buen aliciente para esa buena receta.
Feliz fin de semana.

Tom said...

...a great way to enjoy eggplant.

My name is Erika. said...

I have never seen eggplant used this way. It looks delicious. Happy weekend Jan.

Giorgio said...

That's a good gluten free dish, which is typical of summer. In addition, we can make it with in season veggies (aubergine and tomatoes). This dish is mostly made in South Italy. Great recipe, Jan!

Have a nice weekend,
Giorgio

Jeanie said...

That looks very tasty!

eileeninmd said...

Hello, Jan
This recipe looks and sounds delicious.
I will be bookmarking this page to save the recipe.
Thanks for sharing. Happy weekend to you!

gluten Free A_Z Blog said...

This is a wonderful low carb lasagna. Looks delicious.

CJ Kennedy said...

This looks so good - CJ

Wanda said...

Looks good. I make eggplant parmasan. So many ways you can fix eggplant. Grew up having it as my dad had a garden with lots of vegetables.

José Antonio Sánchez Rumí said...

That must be delicious, and it's something for everyone, even with food restrictions out of necessity.
Happy weekend.
Best regards.

DeniseinVA said...

Must try this, thank you so much Jenn. Happy weekend to you :)

The Furry Gnome said...

Oh, does that ever look good!

John's Island said...

To Jan, on Your Involtini Inspiration …

In your kitchen, wisdom stirs,
Beyond the fog of faulty cures.
With aubergine in smoky grace,
You craft a dish time won’t erase.

No sugar spike, no gluten snare,
Just honest food prepared with care.
A "little bundle" baked with love,
Low carb peace from skies above.

Ricotta dreams and peppers sweet,
A healing plate that can’t be beat.
And through it all, your guiding light,
Turns black op shadows into sight.

So here’s to truth, to herbs and zest,
To helping others eat their best.
Grazie, Jan, for what you do—
Your blog brings health and flavor too!

John 😊👌

Chatty Crone said...

I have to be honest - eggplant is not my favorite!

Mary Kirkland said...

Oh I would eat this, it wounds great.

Lowcarb team member said...

GOOGLE TRANSLATE

J.P. Alexander
Gracias por la receta. te mando un beso.

Thanks for the recipe. I send you a kiss.

VENTANA DE FOTO
Las berenjenas me encanta . Es un buen aliciente para esa buena receta.
Feliz fin de semana.

I love eggplant. It's a great addition to that good recipe.
Happy weekend.

Lowcarb team member said...

THANK YOU
My thanks to you all for your sharing your thoughts and comments

A SPECIAL THANK YOU
to John for the wonderful poem

Wishing everyone a happy weekend.

All the best Jan

Norma2 said...

The eggplant roll-ups are delicious. Sometimes I prepare them with zucchinis. Regards, Jan

Lorrie said...

A delicious looking dish, Jan. Thank you for sharing your flowers with us. Have a good weekend.

HappyK said...

That looks and sounds delicious.

Ananka said...

I do love aubergines :-D I am sure I could make this dairy-free fairly easily. Aubergines really are so tasty :-D

P-and-P said...

It looks delicious.

Lisabella Russo said...

Oooh, that looks so very yummy!

carol l mckenna said...

Yummy! ~ Always enjoy Italian food ~ thanks, ~ hugs,

Wishing you good health, laughter and love in your days,
A ShutterBug Explores ~ clm
aka (A Creative Harbor)

Conniecrafter said...

Oh that does sound interesting!