If there are any leftovers - just keep them for tomorrow's lunch!
Serves Four (but can easily be amended to suit)
1 cup Broccoli floweret's and stalk
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
1. Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
2. Drain and cool slightly.
3. Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
4. Place all cooked vegetables in a baking dish (20-30 cm).
5. Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
6. Top with grated cheese.
7. Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion
look here
1 cup Broccoli floweret's and stalk
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
1. Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
2. Drain and cool slightly.
3. Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
4. Place all cooked vegetables in a baking dish (20-30 cm).
5. Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
6. Top with grated cheese.
7. Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion
look here
Recipe from idea seen here
All the best Jan
33 comments:
Vegetable frittata or omelette is a favourite here.
Thank you and God bless, Jan.
This looks so delicious, Jan! Thank you so much for sharing!
Ohhh this recipe is to live for. I will give this one a try too.
It looks delicious!
Gracias por la receta. Tomó nota. Te mando un beso.
Goodness this looks and sounds delicious!
I can't wait to try.....
Thank you for sharing.
Jo
Excellent suggestion!
: )
Delicious looking.
That looks droolworthy!
looks so pretty, nice, fresh ingredients!!
Delicious! It would be rude not to, especially as I have a courgette in the fridge, which needs using up. Xx
That looks very nice, Jan. It's very similar to what I make to go with the meat.
I really like frittata but tend to cook mine under the grill rather than in the oven.
A very good and delicious looking recipe dear Jan 🤗👍
Thank you so much for sharing 🙏
Health,peace and love and you and yours🥰
That looks so tasty, and full of good things.
I like that recipe. I sometimes make that frittata with asparagus and onion.
Greetings,
Giorgio
Delicious, and great for using up leftovers! Thank you, Debbie
This frittata looks delicious, thanks for sharing Jan!
Take care, enjoy your day!
A nice easy recipe for a summer dinner. Simple yet nutritious.
...looks great!
This looks really tasty and I love how it could be any meal of the day. Hope your week is going well Jan.
Oh. My. Goodness, Jan! That looks delicious and I've already copied the recipe! :) Thanks so much!
It looks good :-D
Yummy this looks delicious.
Yum.
Simple enough...may try!!
That's a lot like the crustless quiche I make quite often. I will try this recipe.
We love frittatas and ones full of vegetables are so healthy and good!
It looks like a very delicious recipe!!
It looks like a very delicious recipe!!
This looks delicious. I need to eat more veggies and this is a yummy way to get them!!
Jan is a recipe that should not be missed as it is very appealing and everyone will like it.
A meal with a little bit of everything :)
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