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Wednesday, 22 April 2026

'He who plants a garden, plants happiness'

summer garden

This post was inspired by the Chinese Proverb, 'he who plants a garden, plants happiness'.

So many find that gardening can be a source of relaxation, comfort and enjoyment, it can also be hugely beneficial to mental health. Time and time again many of us find that connecting with plants and the environment can help with a natural route to wellbeing.

I think spending time in a garden, whether it be digging, planting, tidying, walking or just sitting a while can bring happiness. Even if the weather is not favourable, as some of us may be experiencing, spending time sitting in your armchair looking at flowers, plants, and trees either in a book, magazine or the internet can bring enjoyment ... would you agree?

Of course, for me, after gardening, or indeed just sitting in the garden a cuppa is always welcome... and perhaps as a treat a slice of low carb ginger cake, you can see the recipe here

REMINDER

 * Today 22nd April 2026 is World Earth Day celebrated each year since 1970
to promote environmental protection and awareness.*

Dear reader, a variety of articles and recipe suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

30 comments:

Linda's Relaxing Lair said...

Yes, April 22nd is Earth Day, Jan! And this photo is absolutely stunning!

Mari said...

So true! We've just come in from wandering around our yard, which is something we do most every evening at this time of year. It's a joy to watch things come up and bloom. So far it's just our flowers, but when it gets a little nicer, we'll plant some tomatoes, peppers, herbs... They are so good!

Margaret D said...

That is a good saying, Jan. I love a garden but don't care to do it - I just fiddle.

Gemel said...

I love being in the garden, with happy hens mooching about. Luckily where I live I also have the company of quendas (small marsupials) and lots of native birds and ducks who visit daily. Happiness overload.

Breathtaking said...

Hello Jan :)
What better way of celibrating "World Earth Day" than sitting in a garden appreciating the trees and flowers or going for a walk in a park. or even planting a tree. I do agree with you Jan that flowers bring you joy, except for the poor people who suffer from pollen allergies- The garden picture is gorgeous.
Have a happy week
All the best
Sonjia.

Iris Flavia said...

All we have is a balcony, but that´s pretty close, too :-) To honoring Mother Earth.

jabblog said...

A garden, a park, a wood, a stream - any and all of these things and more are good for the soul.

Victor S E Moubarak said...

Gardening can be hard work. But fun.
God bless.

Bijoux said...

What a gorgeous garden! Flowers bring such joy.

My name is Erika. said...

That is a gorgeous garden. And it made me smile. Hope you are having a great day Jan.

Tom said...

...amen to this!

Angie's Recipes said...

Happy Earth Day, Jan!

Caroline said...

Beautiful garden. I love flowers too.

kitty@ Kitty's Kozy Kitchen said...

Yes, I do agree with all this information! Gardening is so rewarding and just being outside lifts one’s spirits.

Joyful in His Presence said...

I agree with everything you said here about gardening and happiness. I find it to be both hard work but relaxing all in the same time frame. :) I had planned to enjoy some "happiness" today, but the weather is rather rainy and wet, so I will just scrub my kitchen floor on hands and knees instead. :) Now I am off to find that recipe for the ginger cake!

Flighty said...

Lovely post. It's certainly been good for my head, heart and soul. xx

Carla from The River said...

Happy Earth Day ... oh yes, you know my love for gardening.
xo

Norma2 said...

Jan, a cup of tea contemplating our garden, the result of having planted a seed, is a treat for the soul.
You know something? Last year I rooted mandarin seeds, and today I already have some small plants that, with only 4 leaves, make me happy.
Will they bear fruit? I don't know.

Chatty Crone said...

So true, I agree Jan.

Debbie said...

oooh i forgot...my gardens make me very happy!! i say, "he who plants a garden believes in the future"!!! have a great day!!

Christine said...

Happy Earth Day!

Jeanie said...

I'm not very good at gardening (except in pots!) but I do love a garden. They are so peaceful and lovely!

Ananka said...

Happy Earth Day Jan :-D

Shari Burke said...

I have some very dear friends who are gardeners, whether flowers, veg, or both. I'll be having some veg growing in containers this year. A friend will be doing the flowers around our cottage. Happy Earth Day, Jan--hope you enjoyed a nice cuppa or two!

HappyK said...

Oh yes I agree with it all. :)

DVArtist said...

So true. A lovely photo and post.

Mary Kirkland said...

I agree. I wish we could have a garden here but we can't.

Anonymous said...

So true, a lovely post.

Tina

Conniecrafter said...

Beautiful garden, I just spent time out in my garden today, mostly weeding and getting ready to plant more veggies and flower seeds :)

Granny Marigold said...

Great post ( Of course I liked it. It concerns flowers.)