Chicken : Pork : Vegetarian - Three Lower Carb Recipe Choices

Sharing three lower carb recipe choices.

Cauliflower Chicken Alfredo

Swap Pasta for Cauliflower

makes a lower carb meal 😊

Ingredients

Serves Four

150 g bacon, diced

650 g chicken breasts (without skin)

50 g butter

4 garlic cloves

200 g baby spinach

350 ml heavy (double) whipping cream

110 g grated parmesan cheese

salt and pepper

550 g cauliflower

Instructions

more details here

Pork tenderloin, bacon, mushrooms, and green beans

cooked together in a creamy garlic sauce with a hint of rosemary.

Simple, delicious and low in carbs 😊

Ingredients

Serves Four

1½ lbs (650g) pork tenderloin or chicken breasts

5 oz. (140g) bacon

7 oz. (200g) mushrooms, sliced

5 oz. (140g) fresh green beans, trimmed and halved

(also known as French beans and haricots verts)

2 garlic cloves, finely chopped

salt and ground black pepper

2 tsp dried rosemary

1 cup (240ml) heavy whipping cream

(also known as thickened cream or double cream)

1 tbsp tamari soy sauce

Instructions

more details here

Feta and Cauliflower One Pan Bake

Vegetarian and Lower in Carbs 😊

Ingredients

Serves Four

1 (2 lbs/850g) large cauliflower, broken into florets

1½ tbsp olive oil, divided

salt and ground black pepper

9 oz./260g (1 2⁄3 cups) edamame beans

1½ lbs (650g) cherry tomatoes

4 garlic cloves, whole and smashed

½ tsp dried oregano

¼ tsp chili flakes, optional

¼ cup (60ml) vegetable stock

10 oz./280g (2 cups) feta cheese

¼ cup/11g (1⁄3 oz.) fresh basil, for garnish

Instructions

more details here

I hope you may try one (or all) of these recipe choices.

This blog offers a wide variety of articles and recipe ideas, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan