Ingredients.
Skinless boneless chicken breasts ( one per person )
1 large onion
100 grams of chestnut mushrooms
50 grams of butter
A small cauliflower
A quarter pint of chicken stock, salt and pepper.
A small pot of sour cream
Lots of paprika pepper.
Cut the chicken into thin slices, half mushrooms through the stalk.
Melt the butter and gently fry the chicken for 5 minutes, or until they have lost their pinkness. Lift out with a slotted spoon.
Add the chopped onion and fry for about 8 minutes. Add mushrooms and fry for two minutes. Return the chicken with the stock. Bring to the boil, and simmer for 5 minutes. Season, stir in cream and simmer for 5 minutes.
Serve onto a bed of finely grated fried cauliflower and add plenty of paprika pepper.
Check out this link for more great low carb food ideas http://www.lowcarbdiabetic.co.uk/Recipes.htm
Looks another nice recipe,
ReplyDeleteMary P
Looks very tasty
ReplyDeleteThis needs a bit of green vegetables with it. How about some mange tout?
ReplyDeletePat
Lovely, quick and simple recipe - can be adapted for vegetarians, instead of chicken use quorn fillet or simply increase quantity of mushrooms.
ReplyDeleteA dash of Worcestershiresauce adds a bit more spice to it.