Saturday 21 May 2011

The low carb food pyramid.

Contrary to what some people will tell you, us low carbers do not base our food on saturated fat. We start with vegetables (non starchy) then add proteins, then healthy fats, nuts, seeds and low carb fruit. Check out the food pyramid below, it is the very opposite to the food pyramid that has led to the epidemics of obesity, heart disease and type two diabetes.

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3 comments:

  1. Anonymous21 May 2011 at 20:28

    I just love this 'tree' picture - well it does look a bit like a tree!

    But seriously start with vegetables the more colours the better and just add meat/fish etc

    As one of us low carbers say "You know it makes sense why fight it"

    We don't

    Joy K

    ReplyDelete
  2. Anonymous21 May 2011 at 20:36

    Low Carbing is easy. Start at the bottom and work up, so vegetables and add......

    Just look closely at this picture

    GREAT

    Deidre

    ReplyDelete
  3. Anonymous26 May 2011 at 10:08

    Thought I'd just comment on this food pyramid. Its great and so simple to use just follow the picture and work up. Good tasting food which has not been messed with can only be good for us all.

    Sarah

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie