Monday 16 May 2011

Great Low Carb Grub !

These crepes are virtually carb. free and are very easy to make.

Ingredients

200 Grams of ricotta cheese
3 eggs
I teaspoon of cinnamon
A splash of milk

Method

Mix the cheese, eggs and cinnamon in a small mixing bowl. Add a splash of milk if the mix is too thick to run freely. Place a small knob of butter into a frying pan, I use a small omelette pan 8". Heat the butter and spoon in 3 table spoons of mix. Fry until firm then turn over and cook for one minute or until the crepe is starting to brown. This mix makes between 6 and 8 crepes. Allow to cool and fill with cream cheese and finely chopped spring onions or smoked salmon and asparagus tips, whatever you like. Roll up the crepe and enjoy. Great at any time and very good for the lunch box or picnics. Strange as this may sound, the crepes do not taste of cheese,  they are also great warmed up with blueberries, a scoop of low carb ice cream and double cream.

Eddie
at

1 comment:

  1. Anonymous17 May 2011 at 20:25

    These look good, will give them a try at the weekend

    Sheila

    ReplyDelete

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The best of health to you and yours.

Eddie