Wednesday 13 July 2011

Saturated Fat is Good for You - by Uffe Ravnskov MD

Saturated fat is the type of fat that dominates in animal food such as eggs, cream, meat and cheese and is also abundant in palm and coconut oil. Today, many scientists consider too much saturated fat just as dangerous to our arteries as greasy food leftovers is for the drains of kitchen sinks. Only 10,000 years ago, as hunter-gatherers, our Palaeolithic diet contained abundant saturated fat, though other scientists question this.

http://www.spacedoc.com/saturated_fat_is_good_for_you_1
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1 comment:

  1. Anonymous13 July 2011 at 12:23

    I've got one of his books. There's enough there to convince anyone except the usual corboholic in denial.

    Ray

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